arafe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 28: 1851 * 58%
Fat:
 
Prot:
 
Carbs:
30.59g
 
159.21g
 
236.20g
- -
February 2020
Sat 8: 1931 * 59%
Fat:
 
Prot:
 
Carbs:
40.20g
 
170.69g
 
220.35g
- -
August 2019
Sat 3: 1931 * 59%
Fat:
 
Prot:
 
Carbs:
40.20g
 
170.69g
 
228.15g
- -
January 2018
Fri 12: 346 * 10%
Fat:
 
Prot:
 
Carbs:
3.94g
 
21.77g
 
54.10g
- -
December 2017
Sun 24: 392 * 12%
Fat:
 
Prot:
 
Carbs:
28.57g
 
27.23g
 
4.61g
- -
November 2017
Mon 27: 1153 * 38%
Fat:
 
Prot:
 
Carbs:
22.56g
 
115.72g
 
119.53g
- -
December 2016
Sat 10: 2165 * 72%
Fat:
 
Prot:
 
Carbs:
56.13g
 
150.58g
 
265.65g
- -
March 2016
Tue 8: 1942 * 65%
Fat:
 
Prot:
 
Carbs:
49.68g
 
176.93g
 
196.26g
- -
February 2016
Mon 29: 2373 * 79%
Fat:
 
Prot:
 
Carbs:
97.42g
 
140.42g
 
253.79g
- -
Sat 27: 2077 * 69%
Fat:
 
Prot:
 
Carbs:
52.53g
 
158.79g
 
248.07g
- -
Mon 22: 2924 * 97%
Fat:
 
Prot:
 
Carbs:
89.53g
 
227.15g
 
313.85g
2913*  11
January 2016
Tue 19: 2404 * 80%
Fat:
 
Prot:
 
Carbs:
73.57g
 
157.63g
 
265.18g
3043*  639
July 2015
Tue 7: 1126 * 38%
Fat:
 
Prot:
 
Carbs:
12.32g
 
92.97g
 
164.44g
- -
May 2015
Mon 25: 1964 * 65%
Fat:
 
Prot:
 
Carbs:
45.96g
 
173.01g
 
210.59g
- -
April 2015
Wed 22: 2086 70%
Fat:
 
Prot:
 
Carbs:
64.61g
 
124.70g
 
262.19g
2462*  376
March 2015
Sun 1: 2654 * 88%
Fat:
 
Prot:
 
Carbs:
48.34g
 
267.33g
 
291.24g
2739*  85
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