| August 2022 |
| Thu 11: |
305 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
4.71g |
|
56.46g |
|
754*
|
 449
|
| Wed 10: |
-
|
-
|
|
788*
|
-
|
| Tue 9: |
-
|
-
|
|
1334*
|
-
|
| Mon 8: |
-
|
-
|
|
1111*
|
-
|
| Sun 7: |
-
|
-
|
|
1021*
|
-
|
| Sat 6: |
-
|
-
|
|
798*
|
-
|
| Fri 5: |
-
|
-
|
|
794*
|
-
|
| Thu 4: |
-
|
-
|
|
982*
|
-
|
| Wed 3: |
-
|
-
|
|
804*
|
-
|
| Tue 2: |
1036 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
68.87g |
|
82.43g |
|
1113*
|
77
|
| Mon 1: |
1848 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
92.88g |
|
112.66g |
|
127.51g |
|
1073*
|
 775
|
| July 2022 |
| Sun 31: |
1695 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.65g |
|
63.84g |
|
190.53g |
|
1155*
|
540
|
| Sat 30: |
660 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
21.72g |
|
66.75g |
|
804*
|
144
|
| Fri 29: |
-
|
-
|
|
1770*
|
-
|
| Thu 28: |
-
|
-
|
|
966*
|
-
|
| Wed 27: |
1849 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.53g |
|
64.50g |
|
256.12g |
|
1197*
|
652
|
| Tue 26: |
1954 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
95.92g |
|
63.01g |
|
236.68g |
|
1738*
|
216
|
| Mon 25: |
1285 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
34.25g |
|
198.41g |
|
1121*
|
164
|
| Sun 24: |
1310 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
74.16g |
|
130.20g |
|
839*
|
471
|
| Sat 23: |
999 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
45.13g |
|
139.36g |
|
803*
|
196
|
