SpazzyJazzy91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 570 * 32%
Fat:
 
Prot:
 
Carbs:
14.00g
 
16.00g
 
92.00g
- -
Mon 29: 204 * 12%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Sun 28: 1736 * 98%
Fat:
 
Prot:
 
Carbs:
50.45g
 
180.29g
 
145.17g
- -
Sat 27: 1730 * 98%
Fat:
 
Prot:
 
Carbs:
79.45g
 
75.02g
 
176.86g
- -
Fri 26: 1518 * 86%
Fat:
 
Prot:
 
Carbs:
46.32g
 
136.29g
 
139.74g
- -
Thu 25: 1712 * 97%
Fat:
 
Prot:
 
Carbs:
68.78g
 
76.45g
 
156.95g
- -
Wed 24: 1778 * 100%
Fat:
 
Prot:
 
Carbs:
65.68g
 
136.00g
 
164.23g
- -
Tue 23: 1749 * 99%
Fat:
 
Prot:
 
Carbs:
72.53g
 
149.36g
 
124.81g
- -
Mon 22: 1798 * 102%
Fat:
 
Prot:
 
Carbs:
35.12g
 
145.65g
 
231.40g
- -
Sun 21: 1708 * 96%
Fat:
 
Prot:
 
Carbs:
49.42g
 
130.68g
 
150.95g
- -
Sat 20: 1602 * 90%
Fat:
 
Prot:
 
Carbs:
66.53g
 
121.30g
 
137.61g
- -
Fri 19: 1760 * 99%
Fat:
 
Prot:
 
Carbs:
80.38g
 
77.22g
 
154.75g
- -
Thu 18: 1757 * 99%
Fat:
 
Prot:
 
Carbs:
65.02g
 
135.32g
 
171.37g
- -
Wed 17: 1729 * 98%
Fat:
 
Prot:
 
Carbs:
70.91g
 
100.28g
 
180.12g
- -
Tue 16: 1390 * 78%
Fat:
 
Prot:
 
Carbs:
58.79g
 
134.89g
 
77.61g
- -
Mon 15: 1842 * 104%
Fat:
 
Prot:
 
Carbs:
61.91g
 
115.63g
 
202.51g
- -
Sun 14: 1738 * 98%
Fat:
 
Prot:
 
Carbs:
68.12g
 
115.53g
 
168.26g
- -
Sat 13: 1692 * 96%
Fat:
 
Prot:
 
Carbs:
45.91g
 
133.63g
 
183.51g
- -
Fri 12: 1820 * 103%
Fat:
 
Prot:
 
Carbs:
76.75g
 
58.25g
 
231.20g
- -
Thu 11: 1708 * 96%
Fat:
 
Prot:
 
Carbs:
50.79g
 
72.11g
 
199.75g
- -
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