JEY 89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Wed 6: 1449 * 54%
Fat:
 
Prot:
 
Carbs:
35.04g
 
81.43g
 
189.52g
- -
July 2015
Thu 23: 358 * 13%
Fat:
 
Prot:
 
Carbs:
8.22g
 
31.81g
 
41.30g
- -
Wed 22: 1174 43%
Fat:
 
Prot:
 
Carbs:
40.45g
 
92.97g
 
115.09g
- -
Tue 21: 1363 50%
Fat:
 
Prot:
 
Carbs:
64.86g
 
67.34g
 
86.69g
- -
Mon 20: 1447 54%
Fat:
 
Prot:
 
Carbs:
37.79g
 
121.19g
 
159.94g
- -
Sun 19: 1264 47%
Fat:
 
Prot:
 
Carbs:
44.00g
 
43.00g
 
172.00g
- -
Sat 18: 6216 * 230%
Fat:
 
Prot:
 
Carbs:
103.14g
 
149.35g
 
273.71g
- -
Fri 17: 851 32%
Fat:
 
Prot:
 
Carbs:
25.46g
 
78.97g
 
92.19g
- -
Thu 16: 1004 37%
Fat:
 
Prot:
 
Carbs:
22.05g
 
81.73g
 
127.02g
- -
Wed 15: 1403 52%
Fat:
 
Prot:
 
Carbs:
49.03g
 
93.89g
 
129.34g
2573  1170
Tue 14: 2166 80%
Fat:
 
Prot:
 
Carbs:
77.42g
 
122.31g
 
291.80g
2979*  813
Mon 13: 1503 56%
Fat:
 
Prot:
 
Carbs:
58.71g
 
94.42g
 
147.40g
- -
Sun 12: 2044 76%
Fat:
 
Prot:
 
Carbs:
65.10g
 
102.37g
 
187.82g
2344*  300
Sat 11: 2708 100%
Fat:
 
Prot:
 
Carbs:
93.94g
 
175.41g
 
254.83g
- -
Fri 10: 1552 57%
Fat:
 
Prot:
 
Carbs:
36.05g
 
99.24g
 
118.51g
- -
Thu 9: 1430 53%
Fat:
 
Prot:
 
Carbs:
71.94g
 
110.24g
 
89.43g
- -
Wed 8: 1308 48%
Fat:
 
Prot:
 
Carbs:
51.41g
 
87.80g
 
121.30g
- -
Tue 7: 2689 100%
Fat:
 
Prot:
 
Carbs:
118.49g
 
154.38g
 
151.57g
2139  550
Mon 6: 1781 66%
Fat:
 
Prot:
 
Carbs:
29.77g
 
105.64g
 
274.68g
- -
Sun 5: 2835 105%
Fat:
 
Prot:
 
Carbs:
92.39g
 
187.24g
 
308.99g
3129*  294
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