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Anastasia Zlo's Diet Calendar - September 2024

Anastasia Zlo's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1211 Cals	(Fat: 46.93g, Protein: 74.53g, Carbs: 73.58g)
Monthly Total:	Exercise: 0 Cals		Food: 20591 Cals	(Fat: 797.82g, Protein: 1267.00g, Carbs: 1250.88g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 - -	5 1417* -	6 1291* -	7 1013* -	8 1098* -
9 1091* -	10 963* -	11 904* -	12 1016* -	13 1079* -	14 1610* -	15 1418* -
16 1660* -	17 1444* -	18 1345* -	19 1275* -	20 786* -	21 1181* -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

86%

of RDI*

(1211 cal)

86% RDI

Calorie Breakdown:

Carbohydrate (29%)

Fat (42%)

Protein (29%)

*Based on an RDI of 1400 calories (04 Sep 24)

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