| Daily Average: |
Exercise: 1347 Cals |
|
Food: 2027 Cals |
(Fat: 79.57g, Protein: 89.11g, Carbs: 242.35g) |
| Monthly Total: |
Exercise: 10779 Cals |
|
Food: 16218 Cals |
(Fat: 636.53g, Protein: 712.87g, Carbs: 1938.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1454 |
|
2
|
Net 432 |
|
3
|
Net 1472 |
|
4
|
Net 215 |
|
5
|
Net 362 |
|
6
|
Net 397 |
|
7
|
Net 223 |
|
8
|
Net 884 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (05 Sep 24)
|
