| September 2020 |
| Mon 21: |
958 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
41.63g |
|
71.13g |
|
-
|
-
|
| Sun 20: |
629 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
27.07g |
|
75.22g |
|
-
|
-
|
| Sat 19: |
1657 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
84.74g |
|
49.12g |
|
173.81g |
|
-
|
-
|
| Fri 18: |
1409 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
45.98g |
|
98.14g |
|
-
|
-
|
| Thu 17: |
1206 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
56.89g |
|
123.48g |
|
-
|
-
|
| Wed 16: |
1305 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
74.85g |
|
121.90g |
|
-
|
-
|
| Tue 15: |
1596 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
61.87g |
|
59.77g |
|
-
|
-
|
| Mon 14: |
802 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
66.58g |
|
78.46g |
|
1870*
|
 1068
|
| Sun 13: |
1299 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
43.62g |
|
162.17g |
|
-
|
-
|
| Sat 12: |
981 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
60.76g |
|
96.30g |
|
-
|
-
|
| Fri 11: |
2043 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
99.58g |
|
51.00g |
|
235.66g |
|
1870*
|
 173
|
| Thu 10: |
1006 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
48.36g |
|
121.10g |
|
-
|
-
|
| Wed 9: |
755 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
18.66g |
|
101.19g |
|
1870*
|
1115
|
| Tue 8: |
345 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
16.61g |
|
27.46g |
|
1870*
|
1525
|
| Sun 6: |
1030 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
53.48g |
|
110.47g |
|
-
|
-
|
| Sat 5: |
602 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
34.86g |
|
40.36g |
|
1870*
|
1268
|
| Thu 3: |
786 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
60.08g |
|
69.26g |
|
1870*
|
1084
|
| Wed 2: |
786 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
42.47g |
|
110.35g |
|
1870*
|
1084
|
| Tue 1: |
1053 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
44.65g |
|
125.19g |
|
1870*
|
817
|
| August 2020 |
| Mon 31: |
626 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
52.39g |
|
43.47g |
|
1778*
|
1152
|
