kyahjco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 289 * 16%
Fat:
 
Prot:
 
Carbs:
15.25g
 
25.40g
 
12.92g
- -
April 2024
Sat 27: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
60.41g
 
74.23g
 
86.11g
- -
Fri 26: 937 * 52%
Fat:
 
Prot:
 
Carbs:
28.26g
 
63.26g
 
110.26g
- -
Wed 24: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
45.00g
 
88.70g
 
167.25g
- -
Tue 23: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
40.66g
 
72.09g
 
163.90g
- -
September 2019
Sun 29: 975 * 69%
Fat:
 
Prot:
 
Carbs:
31.11g
 
37.25g
 
139.36g
- -
Sat 28: 624 * 44%
Fat:
 
Prot:
 
Carbs:
19.63g
 
19.91g
 
94.51g
- -
Fri 27: 858 * 61%
Fat:
 
Prot:
 
Carbs:
35.69g
 
55.21g
 
87.56g
- -
Thu 26: 677 * 48%
Fat:
 
Prot:
 
Carbs:
33.82g
 
38.76g
 
65.20g
- -
Tue 17: 118 * 8%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.21g
 
30.85g
- -
Sun 15: 439 * 31%
Fat:
 
Prot:
 
Carbs:
25.01g
 
20.80g
 
35.68g
- -
Sat 14: 901 * 64%
Fat:
 
Prot:
 
Carbs:
39.47g
 
49.66g
 
94.05g
- -
Fri 13: 838 * 59%
Fat:
 
Prot:
 
Carbs:
45.98g
 
41.61g
 
74.89g
- -
Tue 10: 948 * 67%
Fat:
 
Prot:
 
Carbs:
35.38g
 
54.99g
 
110.83g
- -
Sat 7: 177 * 13%
Fat:
 
Prot:
 
Carbs:
1.32g
 
8.48g
 
36.69g
- -
Fri 6: 811 * 57%
Fat:
 
Prot:
 
Carbs:
24.16g
 
47.50g
 
102.52g
- -
Thu 5: 1178 * 83%
Fat:
 
Prot:
 
Carbs:
41.27g
 
59.59g
 
143.53g
- -
Wed 4: 584 * 41%
Fat:
 
Prot:
 
Carbs:
22.05g
 
35.17g
 
71.77g
- -
Tue 3: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
34.78g
 
53.71g
 
131.61g
- -
Mon 2: 2207 * 156%
Fat:
 
Prot:
 
Carbs:
74.30g
 
96.49g
 
274.54g
- -
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