mayangmustika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 9: 2115 * 106%
Fat:
 
Prot:
 
Carbs:
22.45g
 
45.82g
 
393.28g
- -
February 2021
Tue 16: 638 * 32%
Fat:
 
Prot:
 
Carbs:
45.08g
 
39.58g
 
24.72g
- -
Wed 3: 212 * 11%
Fat:
 
Prot:
 
Carbs:
0.29g
 
2.79g
 
49.30g
- -
December 2020
Fri 4: 454 * 23%
Fat:
 
Prot:
 
Carbs:
33.43g
 
28.19g
 
11.32g
- -
Thu 3: 576 * 29%
Fat:
 
Prot:
 
Carbs:
39.08g
 
52.66g
 
0.00g
- -
November 2020
Mon 30: 576 * 29%
Fat:
 
Prot:
 
Carbs:
39.08g
 
52.66g
 
0.00g
- -
March 2020
Wed 11: 2346 * 117%
Fat:
 
Prot:
 
Carbs:
96.45g
 
61.41g
 
317.41g
- -
February 2018
Sat 17: 1273 * 64%
Fat:
 
Prot:
 
Carbs:
44.58g
 
56.35g
 
169.78g
1735*  462
Thu 15: 791 * 40%
Fat:
 
Prot:
 
Carbs:
30.88g
 
18.77g
 
115.62g
- -
Wed 14: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
56.69g
 
51.34g
 
210.12g
1712*  178
Sun 11: - - 1426* -
May 2016
Sat 21: 86 * 5%
Fat:
 
Prot:
 
Carbs:
0.28g
 
17.92g
 
1.20g
- -
Fri 6: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
39.19g
 
42.77g
 
190.68g
- -
Thu 5: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
46.37g
 
62.56g
 
208.24g
- -
Tue 3: 925 * 51%
Fat:
 
Prot:
 
Carbs:
40.84g
 
25.46g
 
120.80g
- -
April 2016
Mon 18: 965 * 54%
Fat:
 
Prot:
 
Carbs:
35.07g
 
19.46g
 
146.11g
- -
Mon 11: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
30.42g
 
27.84g
 
163.56g
- -
Sat 9: 343 * 19%
Fat:
 
Prot:
 
Carbs:
13.36g
 
4.26g
 
52.47g
- -
Fri 8: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
59.58g
 
55.72g
 
221.73g
1854*  208
March 2016
Thu 31: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
61.30g
 
71.78g
 
257.42g
1748*  97
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