nucromer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 583 * 26%
Fat:
 
Prot:
 
Carbs:
33.21g
 
42.65g
 
26.25g
- -
Fri 23: 668 * 30%
Fat:
 
Prot:
 
Carbs:
19.00g
 
62.39g
 
62.22g
- -
Mon 19: 727 * 33%
Fat:
 
Prot:
 
Carbs:
23.54g
 
56.45g
 
76.94g
- -
Sun 18: 917 * 42%
Fat:
 
Prot:
 
Carbs:
41.76g
 
78.18g
 
62.33g
- -
Sat 17: 1582 * 72%
Fat:
 
Prot:
 
Carbs:
58.97g
 
77.31g
 
194.87g
- -
Tue 13: 1639 * 74%
Fat:
 
Prot:
 
Carbs:
66.60g
 
82.69g
 
181.34g
- -
Sun 11: 1390 * 63%
Fat:
 
Prot:
 
Carbs:
41.85g
 
68.58g
 
189.24g
- -
Sat 10: 687 * 31%
Fat:
 
Prot:
 
Carbs:
33.60g
 
37.15g
 
61.60g
- -
Fri 9: 1088 * 49%
Fat:
 
Prot:
 
Carbs:
27.51g
 
63.89g
 
149.47g
- -
Sun 4: 1301 * 59%
Fat:
 
Prot:
 
Carbs:
42.31g
 
70.26g
 
164.41g
- -
Fri 2: 1836 * 83%
Fat:
 
Prot:
 
Carbs:
78.19g
 
76.59g
 
205.88g
- -
July 2024
Tue 30: 526 * 24%
Fat:
 
Prot:
 
Carbs:
25.95g
 
40.61g
 
36.51g
- -
Mon 29: 1449 * 66%
Fat:
 
Prot:
 
Carbs:
69.48g
 
98.33g
 
112.81g
- -
Sun 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Sat 27: 928 * 42%
Fat:
 
Prot:
 
Carbs:
54.30g
 
65.26g
 
50.90g
- -
Fri 26: 1811 * 82%
Fat:
 
Prot:
 
Carbs:
76.57g
 
105.74g
 
181.87g
- -
Tue 23: 670 * 30%
Fat:
 
Prot:
 
Carbs:
29.79g
 
37.50g
 
71.33g
- -
Fri 19: 1713 * 78%
Fat:
 
Prot:
 
Carbs:
68.93g
 
68.62g
 
197.92g
- -
Thu 18: 1308 * 59%
Fat:
 
Prot:
 
Carbs:
55.83g
 
46.62g
 
145.05g
- -
Wed 17: 1560 * 71%
Fat:
 
Prot:
 
Carbs:
94.46g
 
105.70g
 
73.11g
- -
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