AdrianoFS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 774 * 37%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.50g
 
55.00g
1954*  1180
Mon 26: 1212 * 58%
Fat:
 
Prot:
 
Carbs:
36.19g
 
93.53g
 
22.77g
1954*  742
Wed 21: - - 1954* -
Tue 20: 266 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.20g
 
22.00g
1954*  1688
Fri 16: 1072 * 51%
Fat:
 
Prot:
 
Carbs:
54.00g
 
82.20g
 
22.00g
1954*  882
Thu 15: 2461 * 117%
Fat:
 
Prot:
 
Carbs:
74.10g
 
128.37g
 
34.20g
2132*  329
Wed 14: 1900 * 91%
Fat:
 
Prot:
 
Carbs:
64.30g
 
114.27g
 
44.60g
2192*  292
Tue 13: 1556 * 74%
Fat:
 
Prot:
 
Carbs:
49.29g
 
87.84g
 
46.72g
2073*  517
Mon 12: 763 * 36%
Fat:
 
Prot:
 
Carbs:
32.41g
 
46.60g
 
19.99g
2192*  1429
Thu 8: 1080 * 51%
Fat:
 
Prot:
 
Carbs:
67.80g
 
57.90g
 
11.04g
2192*  1112
Wed 7: 2652 * 126%
Fat:
 
Prot:
 
Carbs:
112.11g
 
74.10g
 
137.84g
2311*  341
Tue 6: 2571 * 122%
Fat:
 
Prot:
 
Carbs:
50.16g
 
82.29g
 
118.86g
2311*  260
Mon 5: 1884 * 90%
Fat:
 
Prot:
 
Carbs:
89.43g
 
59.85g
 
186.41g
2311*  427
July 2024
Mon 29: 174 * 8%
Fat:
 
Prot:
 
Carbs:
5.55g
 
7.24g
 
24.79g
2222*  2048
Fri 26: 204 * 10%
Fat:
 
Prot:
 
Carbs:
4.74g
 
27.16g
 
12.24g
- -
Fri 12: 2016 * 96%
Fat:
 
Prot:
 
Carbs:
54.59g
 
109.49g
 
49.19g
1954*  62
Thu 11: 1590 * 76%
Fat:
 
Prot:
 
Carbs:
60.76g
 
97.80g
 
30.09g
1954*  364
Wed 10: 2021 * 96%
Fat:
 
Prot:
 
Carbs:
128.25g
 
90.43g
 
15.68g
2192*  171
Tue 9: 1733 * 83%
Fat:
 
Prot:
 
Carbs:
85.17g
 
101.04g
 
29.18g
2549*  816
Mon 1: 1120 * 53%
Fat:
 
Prot:
 
Carbs:
37.30g
 
58.30g
 
51.20g
- -
June 2024
Mon 17: 1014 * 48%
Fat:
 
Prot:
 
Carbs:
39.62g
 
60.51g
 
40.57g
2192*  1178
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