Rosaval's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Wed 2: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
78.24g
 
74.92g
 
92.54g
1807*  450
July 2017
Fri 28: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
83.12g
 
63.31g
 
97.85g
- -
Thu 27: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
53.67g
 
83.44g
 
159.65g
1768*  322
Wed 26: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
65.68g
 
90.13g
 
103.33g
1815*  454
Tue 25: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
65.30g
 
49.06g
 
114.12g
1732*  514
Fri 21: 540 * 34%
Fat:
 
Prot:
 
Carbs:
20.60g
 
28.23g
 
58.07g
- -
June 2017
Fri 30: 507 * 32%
Fat:
 
Prot:
 
Carbs:
23.31g
 
24.19g
 
53.17g
- -
May 2017
Sun 7: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
64.84g
 
72.59g
 
107.34g
1506*  208
Fri 5: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
93.23g
 
101.34g
 
75.41g
1896*  330
April 2017
Fri 7: 1310 * 85%
Fat:
 
Prot:
 
Carbs:
84.84g
 
59.96g
 
80.51g
- -
March 2017
Mon 13: 1214 * 78%
Fat:
 
Prot:
 
Carbs:
55.81g
 
61.71g
 
116.84g
- -
Fri 10: 1415 * 91%
Fat:
 
Prot:
 
Carbs:
97.75g
 
80.80g
 
50.77g
1914*  499
December 2016
Thu 29: 536 * 35%
Fat:
 
Prot:
 
Carbs:
30.51g
 
11.68g
 
53.32g
- -
Wed 28: 1355 * 87%
Fat:
 
Prot:
 
Carbs:
70.02g
 
61.08g
 
113.69g
1965*  610
November 2016
Thu 3: 977 * 63%
Fat:
 
Prot:
 
Carbs:
70.58g
 
44.38g
 
39.13g
- -
Tue 1: 1304 * 84%
Fat:
 
Prot:
 
Carbs:
24.40g
 
52.69g
 
221.32g
- -
July 2016
Tue 26: 997 * 64%
Fat:
 
Prot:
 
Carbs:
50.55g
 
40.39g
 
88.85g
1781*  784
May 2016
Fri 20: 1668 * 108%
Fat:
 
Prot:
 
Carbs:
66.06g
 
83.60g
 
166.21g
- -
May 2015
Thu 21: 1330 * 86%
Fat:
 
Prot:
 
Carbs:
73.75g
 
55.70g
 
116.31g
- -
April 2015
Wed 22: 583 * 38%
Fat:
 
Prot:
 
Carbs:
22.29g
 
43.89g
 
54.54g
- -
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