Zzumma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 264 * 19%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
59.40g
- -
June 2024
Sun 23: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
35.59g
 
28.62g
 
154.27g
- -
Mon 3: 444 * 32%
Fat:
 
Prot:
 
Carbs:
27.60g
 
4.00g
 
44.60g
- -
Sat 1: 733 * 52%
Fat:
 
Prot:
 
Carbs:
10.10g
 
17.00g
 
136.90g
- -
May 2024
Fri 31: 269 * 19%
Fat:
 
Prot:
 
Carbs:
7.45g
 
8.70g
 
39.40g
- -
Wed 29: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
38.64g
 
44.43g
 
156.88g
- -
Tue 28: 2092 * 149%
Fat:
 
Prot:
 
Carbs:
110.95g
 
44.96g
 
229.40g
- -
Mon 27: 790 * 56%
Fat:
 
Prot:
 
Carbs:
42.10g
 
40.20g
 
93.00g
- -
Sun 26: 889 * 64%
Fat:
 
Prot:
 
Carbs:
52.15g
 
25.01g
 
79.39g
- -
Sat 25: 1673 * 120%
Fat:
 
Prot:
 
Carbs:
81.21g
 
50.71g
 
184.09g
- -
Thu 23: 508 * 36%
Fat:
 
Prot:
 
Carbs:
11.19g
 
27.76g
 
74.20g
- -
Wed 15: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
71.50g
 
19.50g
 
137.50g
- -
Sat 4: 304 * 22%
Fat:
 
Prot:
 
Carbs:
6.58g
 
9.00g
 
53.90g
- -
Fri 3: 1623 * 116%
Fat:
 
Prot:
 
Carbs:
65.45g
 
47.23g
 
218.56g
- -
Thu 2: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
40.34g
 
60.88g
 
141.60g
- -
Wed 1: 630 * 45%
Fat:
 
Prot:
 
Carbs:
30.08g
 
16.16g
 
74.00g
- -
April 2024
Tue 30: 1664 * 119%
Fat:
 
Prot:
 
Carbs:
56.24g
 
82.30g
 
202.72g
- -
August 2023
Sun 13: 858 * -
Fat:
 
Prot:
 
Carbs:
45.82g
 
20.15g
 
96.24g
- -
March 2023
Fri 10: 749 * -
Fat:
 
Prot:
 
Carbs:
34.40g
 
27.97g
 
82.78g
- -
Sat 4: 182 * -
Fat:
 
Prot:
 
Carbs:
3.75g
 
7.00g
 
30.00g
- -
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