O.Anishchenko19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 17: 300 * 19%
Fat:
 
Prot:
 
Carbs:
17.93g
 
5.45g
 
29.06g
- -
March 2022
Tue 22: 570 * 36%
Fat:
 
Prot:
 
Carbs:
34.86g
 
27.36g
 
36.53g
- -
February 2022
Tue 8: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
53.40g
 
52.70g
 
63.45g
- -
Mon 7: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
49.02g
 
50.56g
 
131.09g
- -
Sun 6: 969 * 61%
Fat:
 
Prot:
 
Carbs:
39.00g
 
40.96g
 
113.99g
- -
Sat 5: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
76.23g
 
111.29g
 
101.15g
- -
Fri 4: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
67.14g
 
90.56g
 
174.13g
2054*  357
Thu 3: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
72.73g
 
74.13g
 
138.76g
- -
Wed 2: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
68.03g
 
94.09g
 
130.93g
2059*  545
Tue 1: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
66.60g
 
111.69g
 
114.09g
- -
January 2022
Mon 31: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
96.10g
 
111.54g
 
83.93g
- -
Sun 30: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
67.21g
 
72.50g
 
137.75g
2131*  685
Sat 29: 1717 * 107%
Fat:
 
Prot:
 
Carbs:
89.36g
 
79.07g
 
145.80g
- -
Fri 28: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
48.81g
 
43.90g
 
191.01g
- -
Thu 27: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
56.18g
 
109.25g
 
153.07g
- -
Wed 26: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
63.40g
 
68.24g
 
221.00g
- -
Tue 25: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
61.61g
 
107.30g
 
180.90g
- -
Mon 24: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
60.74g
 
86.86g
 
139.87g
- -
Sun 23: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
55.62g
 
81.29g
 
212.51g
- -
Sat 22: 1866 * 117%
Fat:
 
Prot:
 
Carbs:
101.39g
 
66.85g
 
112.75g
- -
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