solienko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1797 * 133%
Fat:
 
Prot:
 
Carbs:
95.35g
 
88.55g
 
145.08g
- -
August 2024
Sat 31: 1260 * 93%
Fat:
 
Prot:
 
Carbs:
58.01g
 
54.91g
 
121.87g
- -
Wed 14: 2133 * 158%
Fat:
 
Prot:
 
Carbs:
100.24g
 
84.64g
 
235.81g
- -
Tue 13: 1991 * 147%
Fat:
 
Prot:
 
Carbs:
109.59g
 
49.44g
 
228.88g
- -
Mon 12: 1700 * 126%
Fat:
 
Prot:
 
Carbs:
95.51g
 
80.49g
 
128.52g
- -
Fri 9: 811 * 60%
Fat:
 
Prot:
 
Carbs:
32.25g
 
39.83g
 
86.86g
- -
Thu 8: 1471 * 109%
Fat:
 
Prot:
 
Carbs:
76.28g
 
52.09g
 
146.73g
- -
Wed 7: 1221 * 90%
Fat:
 
Prot:
 
Carbs:
55.57g
 
67.79g
 
78.56g
- -
Tue 6: 1184 * 88%
Fat:
 
Prot:
 
Carbs:
39.66g
 
86.40g
 
113.76g
- -
Mon 5: 1172 * 87%
Fat:
 
Prot:
 
Carbs:
60.29g
 
62.70g
 
90.73g
- -
Sun 4: 2125 * 157%
Fat:
 
Prot:
 
Carbs:
126.74g
 
85.27g
 
163.52g
- -
Sat 3: 1028 * 76%
Fat:
 
Prot:
 
Carbs:
54.61g
 
61.05g
 
78.62g
- -
Fri 2: 1278 * 95%
Fat:
 
Prot:
 
Carbs:
81.05g
 
77.95g
 
60.10g
- -
Thu 1: 1455 * 108%
Fat:
 
Prot:
 
Carbs:
91.57g
 
82.84g
 
75.79g
- -
July 2024
Wed 31: 2140 * 159%
Fat:
 
Prot:
 
Carbs:
127.55g
 
78.40g
 
171.65g
- -
April 2024
Sat 20: 708 * 52%
Fat:
 
Prot:
 
Carbs:
29.93g
 
35.13g
 
75.15g
- -
Mon 15: 1666 * 123%
Fat:
 
Prot:
 
Carbs:
77.40g
 
58.79g
 
182.58g
- -
Thu 11: 555 * 41%
Fat:
 
Prot:
 
Carbs:
39.81g
 
40.87g
 
8.80g
- -
Wed 10: 1019 * 75%
Fat:
 
Prot:
 
Carbs:
36.12g
 
116.14g
 
45.71g
- -
Tue 9: 986 * 73%
Fat:
 
Prot:
 
Carbs:
37.52g
 
113.17g
 
37.53g
- -
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