| November 2018 |
| Wed 21: |
1794 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.72g |
|
87.84g |
|
211.30g |
|
-
|
-
|
| Mon 19: |
1854 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.44g |
|
108.45g |
|
189.48g |
|
-
|
-
|
| Sun 4: |
1607 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.23g |
|
84.90g |
|
166.04g |
|
-
|
-
|
| October 2018 |
| Wed 24: |
1872
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.91g |
|
75.46g |
|
238.30g |
|
-
|
-
|
| Tue 23: |
1691 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
74.30g |
|
181.83g |
|
-
|
-
|
| Wed 17: |
1935 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
93.72g |
|
80.93g |
|
196.73g |
|
-
|
-
|
| Mon 15: |
1519 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
70.29g |
|
225.19g |
|
-
|
-
|
| September 2018 |
| Wed 19: |
1721 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
71.62g |
|
284.51g |
|
-
|
-
|
| Fri 7: |
1505 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
68.11g |
|
191.61g |
|
-
|
-
|
| Mon 3: |
1753 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
84.59g |
|
238.07g |
|
-
|
-
|
| August 2018 |
| Tue 28: |
1687 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
85.99g |
|
217.50g |
|
-
|
-
|
| Fri 24: |
1561 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
86.60g |
|
223.70g |
|
-
|
-
|
| Thu 23: |
1582 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
66.61g |
|
248.77g |
|
-
|
-
|
| Tue 21: |
1830 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
82.11g |
|
252.31g |
|
-
|
-
|
| Mon 20: |
1613 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
71.72g |
|
219.39g |
|
-
|
-
|
| Wed 15: |
2175 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.73g |
|
81.62g |
|
319.26g |
|
-
|
-
|
| Sun 12: |
1923 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.69g |
|
87.13g |
|
237.95g |
|
-
|
-
|
| Sat 4: |
1658
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
104.54g |
|
205.51g |
|
-
|
-
|
| July 2018 |
| Wed 18: |
1492
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
83.39g |
|
197.30g |
|
-
|
-
|
| Mon 16: |
1921 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
85.44g |
|
268.71g |
|
-
|
-
|
