Simkst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 30: 1254 * 52%
Fat:
 
Prot:
 
Carbs:
2.30g
 
2.33g
 
289.20g
- -
July 2020
Fri 3: 407 * 17%
Fat:
 
Prot:
 
Carbs:
18.35g
 
51.24g
 
8.33g
- -
May 2020
Sat 23: 266 * 11%
Fat:
 
Prot:
 
Carbs:
3.29g
 
7.64g
 
50.61g
- -
March 2020
Mon 16: 266 * 11%
Fat:
 
Prot:
 
Carbs:
3.29g
 
7.64g
 
50.61g
- -
August 2019
Tue 13: 118 * 5%
Fat:
 
Prot:
 
Carbs:
2.08g
 
7.64g
 
19.93g
- -
June 2019
Mon 3: 258 * 11%
Fat:
 
Prot:
 
Carbs:
5.49g
 
2.03g
 
51.90g
- -
May 2019
Sun 26: 165 * 7%
Fat:
 
Prot:
 
Carbs:
5.19g
 
10.21g
 
26.10g
- -
Sat 25: 545 * 23%
Fat:
 
Prot:
 
Carbs:
10.95g
 
3.40g
 
112.86g
- -
Thu 23: 780 * 32%
Fat:
 
Prot:
 
Carbs:
46.14g
 
36.13g
 
54.92g
- -
Wed 22: 538 * 22%
Fat:
 
Prot:
 
Carbs:
27.13g
 
21.78g
 
53.01g
3554*  3016
Mon 20: 3121 * 130%
Fat:
 
Prot:
 
Carbs:
22.72g
 
95.00g
 
639.11g
- -
Fri 10: 298 * 12%
Fat:
 
Prot:
 
Carbs:
19.63g
 
12.39g
 
18.63g
3239*  2941
Thu 9: 590 * 25%
Fat:
 
Prot:
 
Carbs:
34.64g
 
23.49g
 
45.75g
- -
Tue 7: 1963 * 82%
Fat:
 
Prot:
 
Carbs:
98.09g
 
70.01g
 
215.62g
- -
January 2019
Sun 27: 648 * 27%
Fat:
 
Prot:
 
Carbs:
47.83g
 
24.26g
 
31.15g
- -
Sat 26: 1082 * 45%
Fat:
 
Prot:
 
Carbs:
64.92g
 
44.72g
 
82.35g
- -
Mon 14: 378 * 16%
Fat:
 
Prot:
 
Carbs:
18.64g
 
48.37g
 
4.65g
- -
September 2018
Mon 24: 599 * 25%
Fat:
 
Prot:
 
Carbs:
43.55g
 
36.17g
 
15.68g
- -
Mon 3: 408 * 17%
Fat:
 
Prot:
 
Carbs:
26.15g
 
19.23g
 
24.72g
- -
August 2018
Tue 28: 281 * 12%
Fat:
 
Prot:
 
Carbs:
18.58g
 
16.17g
 
11.98g
- -
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