Natka998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 364 * 24%
Fat:
 
Prot:
 
Carbs:
15.51g
 
19.79g
 
38.01g
- -
Wed 10: 342 * 23%
Fat:
 
Prot:
 
Carbs:
18.04g
 
20.78g
 
23.43g
- -
Tue 9: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
60.74g
 
111.84g
 
107.93g
- -
Sun 7: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
46.96g
 
101.08g
 
151.39g
- -
Sat 6: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
46.42g
 
86.80g
 
72.60g
- -
Fri 5: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
53.23g
 
80.32g
 
162.32g
- -
January 2023
Wed 25: 243 * 16%
Fat:
 
Prot:
 
Carbs:
16.73g
 
20.47g
 
0.98g
- -
April 2022
Thu 14: 431 * 29%
Fat:
 
Prot:
 
Carbs:
23.94g
 
32.93g
 
22.39g
- -
Thu 7: 854 * 57%
Fat:
 
Prot:
 
Carbs:
40.86g
 
70.45g
 
51.37g
- -
Wed 6: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
38.07g
 
99.91g
 
123.92g
- -
Tue 5: 647 * 43%
Fat:
 
Prot:
 
Carbs:
23.39g
 
72.74g
 
35.61g
- -
Mon 4: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
34.07g
 
83.18g
 
131.45g
- -
March 2022
Fri 25: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
42.81g
 
62.95g
 
113.07g
- -
Thu 24: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
80.73g
 
82.27g
 
55.56g
- -
Wed 23: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
45.98g
 
114.92g
 
80.68g
- -
Tue 22: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
80.17g
 
104.06g
 
99.32g
- -
Mon 21: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
43.04g
 
93.60g
 
93.80g
- -
Sun 20: 666 * 44%
Fat:
 
Prot:
 
Carbs:
15.43g
 
70.07g
 
67.21g
- -
March 2020
Wed 25: 940 * 63%
Fat:
 
Prot:
 
Carbs:
32.19g
 
69.36g
 
95.27g
- -
Tue 24: 838 * 56%
Fat:
 
Prot:
 
Carbs:
33.61g
 
60.28g
 
77.57g
- -
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