Serdar Sezgin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 310 * 16%
Fat:
 
Prot:
 
Carbs:
21.22g
 
25.16g
 
2.24g
- -
Fri 16: 232 * 12%
Fat:
 
Prot:
 
Carbs:
15.92g
 
18.87g
 
1.68g
- -
June 2024
Wed 19: 2561 * 128%
Fat:
 
Prot:
 
Carbs:
106.97g
 
156.99g
 
241.01g
2775*  214
Tue 18: 2383 * 119%
Fat:
 
Prot:
 
Carbs:
92.93g
 
115.97g
 
269.37g
2134*  249
Mon 17: 651 * 33%
Fat:
 
Prot:
 
Carbs:
19.79g
 
22.22g
 
94.89g
2324*  1673
Sun 16: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
93.94g
 
71.09g
 
188.62g
2450*  574
Sat 15: 1501 * 75%
Fat:
 
Prot:
 
Carbs:
73.23g
 
46.43g
 
168.49g
2296*  795
Fri 14: 2543 * 127%
Fat:
 
Prot:
 
Carbs:
126.07g
 
138.76g
 
217.74g
2622*  79
Thu 13: - - 2156* -
Wed 12: - - 2134* -
Tue 11: 1019 * 51%
Fat:
 
Prot:
 
Carbs:
60.69g
 
45.85g
 
74.29g
2550*  1531
Mon 10: - - 1923* -
Sun 9: - - 2306* -
Sat 8: - - 2553* -
Fri 7: - - 2023* -
Thu 6: - - 2009* -
Wed 5: - - 1947* -
Tue 4: 1354 * 68%
Fat:
 
Prot:
 
Carbs:
72.16g
 
66.81g
 
107.51g
2559*  1205
Mon 3: - - 2072* -
Sun 2: - - 1902* -
Sat 1: - - 1954* -
May 2024
Fri 31: - - 1903* -
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