| October 2016 |
| Wed 12: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
24.39g |
|
1.98g |
|
-
|
-
|
| Tue 11: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
85.72g |
|
27.30g |
|
53.79g |
|
-
|
-
|
| Mon 10: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
68.01g |
|
50.36g |
|
24.75g |
|
-
|
-
|
| Fri 7: |
1103 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
85.04g |
|
64.17g |
|
19.34g |
|
-
|
-
|
| Thu 6: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
119.70g |
|
70.16g |
|
21.26g |
|
-
|
-
|
| Wed 5: |
1612 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
128.95g |
|
95.49g |
|
19.54g |
|
-
|
-
|
| Tue 4: |
1360 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
104.10g |
|
90.89g |
|
14.67g |
|
-
|
-
|
| September 2016 |
| Mon 26: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
92.72g |
|
64.56g |
|
9.57g |
|
-
|
-
|
| Sun 25: |
1668 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
134.59g |
|
93.69g |
|
20.30g |
|
-
|
-
|
| Sat 24: |
1637 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
133.45g |
|
96.37g |
|
12.39g |
|
-
|
-
|
| Fri 23: |
1748 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
147.11g |
|
90.15g |
|
14.78g |
|
-
|
-
|
| Thu 22: |
1586 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
126.16g |
|
94.44g |
|
19.53g |
|
-
|
-
|
| Wed 21: |
1762 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
148.91g |
|
91.33g |
|
12.68g |
|
-
|
-
|
| Tue 20: |
1708 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
144.97g |
|
81.02g |
|
20.85g |
|
-
|
-
|
| Mon 19: |
1929 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
158.83g |
|
106.10g |
|
23.07g |
|
-
|
-
|
| Fri 16: |
1119 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
84.93g |
|
76.12g |
|
10.10g |
|
-
|
-
|
| Thu 15: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
105.91g |
|
98.23g |
|
9.90g |
|
-
|
-
|
| Wed 14: |
1466 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
111.95g |
|
92.70g |
|
11.88g |
|
-
|
-
|
| Tue 13: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
113.60g |
|
79.79g |
|
10.13g |
|
-
|
-
|
| Mon 12: |
1302 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
103.68g |
|
80.40g |
|
10.92g |
|
-
|
-
|
