tukan69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1413 * 59%
Fat:
 
Prot:
 
Carbs:
38.57g
 
72.18g
 
198.90g
- -
May 2024
Sat 11: 957 * 40%
Fat:
 
Prot:
 
Carbs:
49.41g
 
42.38g
 
85.89g
- -
April 2024
Fri 26: 343 * 14%
Fat:
 
Prot:
 
Carbs:
15.40g
 
12.76g
 
33.00g
- -
Thu 25: 1165 * 49%
Fat:
 
Prot:
 
Carbs:
42.72g
 
99.29g
 
92.37g
- -
Tue 23: 472 * 20%
Fat:
 
Prot:
 
Carbs:
24.44g
 
18.69g
 
43.63g
- -
Sun 21: 1496 * 62%
Fat:
 
Prot:
 
Carbs:
60.95g
 
85.40g
 
149.22g
- -
Wed 17: 1984 * 83%
Fat:
 
Prot:
 
Carbs:
117.35g
 
97.83g
 
125.58g
- -
Fri 12: 636 * 26%
Fat:
 
Prot:
 
Carbs:
30.56g
 
21.66g
 
67.24g
- -
Thu 11: 2253 * 94%
Fat:
 
Prot:
 
Carbs:
97.77g
 
101.47g
 
232.90g
- -
Sat 6: 1835 * 76%
Fat:
 
Prot:
 
Carbs:
35.61g
 
101.44g
 
273.83g
- -
Fri 5: 2242 * 93%
Fat:
 
Prot:
 
Carbs:
111.70g
 
84.70g
 
207.02g
- -
Thu 4: 1759 * 73%
Fat:
 
Prot:
 
Carbs:
69.17g
 
81.40g
 
195.61g
- -
Wed 3: 1739 * 72%
Fat:
 
Prot:
 
Carbs:
74.94g
 
116.60g
 
140.77g
- -
Tue 2: 2400 * 100%
Fat:
 
Prot:
 
Carbs:
117.32g
 
79.84g
 
248.87g
- -
March 2024
Sat 30: 1961 * 82%
Fat:
 
Prot:
 
Carbs:
116.62g
 
106.94g
 
112.01g
- -
Fri 29: 1831 * 76%
Fat:
 
Prot:
 
Carbs:
84.88g
 
111.43g
 
151.99g
- -
Thu 28: 551 * 23%
Fat:
 
Prot:
 
Carbs:
30.52g
 
31.76g
 
37.62g
- -
Mon 25: 1654 * 69%
Fat:
 
Prot:
 
Carbs:
63.68g
 
38.02g
 
221.17g
- -
Sun 24: 1309 * 55%
Fat:
 
Prot:
 
Carbs:
74.16g
 
52.03g
 
101.97g
- -
Sat 23: 2006 * 84%
Fat:
 
Prot:
 
Carbs:
90.00g
 
91.63g
 
207.58g
- -
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