Mirian Albuquerque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 333 * 28%
Fat:
 
Prot:
 
Carbs:
9.57g
 
12.60g
 
51.18g
- -
Mon 12: 242 * 20%
Fat:
 
Prot:
 
Carbs:
3.69g
 
32.92g
 
17.13g
- -
Sat 10: 205 * 17%
Fat:
 
Prot:
 
Carbs:
6.54g
 
9.91g
 
26.14g
- -
Fri 9: 863 * 72%
Fat:
 
Prot:
 
Carbs:
23.37g
 
63.16g
 
100.89g
- -
Thu 8: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
26.56g
 
60.25g
 
157.25g
- -
Wed 7: 1532 * 128%
Fat:
 
Prot:
 
Carbs:
64.27g
 
77.00g
 
175.09g
- -
Tue 6: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
36.43g
 
114.15g
 
105.16g
- -
Mon 5: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
49.72g
 
71.77g
 
109.52g
- -
Sun 4: 981 * 82%
Fat:
 
Prot:
 
Carbs:
38.28g
 
55.01g
 
102.66g
- -
Sat 3: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
66.47g
 
108.52g
 
60.17g
- -
Fri 2: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
30.50g
 
83.22g
 
136.19g
- -
Thu 1: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
39.79g
 
69.15g
 
162.96g
- -
July 2024
Wed 31: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
44.19g
 
101.07g
 
112.85g
- -
Tue 30: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
47.01g
 
83.30g
 
151.41g
- -
Mon 29: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
44.13g
 
68.44g
 
124.38g
- -
Sun 28: 233 * 19%
Fat:
 
Prot:
 
Carbs:
8.57g
 
10.15g
 
29.79g
- -
Fri 26: 318 * 28%
Fat:
 
Prot:
 
Carbs:
8.56g
 
12.18g
 
48.91g
- -
Mon 22: 196 * 18%
Fat:
 
Prot:
 
Carbs:
5.75g
 
7.66g
 
30.54g
- -
May 2024
Mon 6: 285 * 26%
Fat:
 
Prot:
 
Carbs:
1.98g
 
5.99g
 
63.05g
- -
April 2024
Tue 9: 305 * 27%
Fat:
 
Prot:
 
Carbs:
10.24g
 
20.71g
 
35.29g
- -
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