centzon400's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 26: 1713 * 90%
Fat:
 
Prot:
 
Carbs:
131.32g
 
118.32g
 
9.14g
- -
Tue 25: 1948 * 103%
Fat:
 
Prot:
 
Carbs:
93.69g
 
113.80g
 
2.97g
- -
Mon 24: 1771 * 93%
Fat:
 
Prot:
 
Carbs:
79.02g
 
105.21g
 
2.32g
- -
Sun 23: 1505 * 79%
Fat:
 
Prot:
 
Carbs:
103.59g
 
137.09g
 
3.50g
- -
Sat 22: 2013 * 106%
Fat:
 
Prot:
 
Carbs:
118.28g
 
149.01g
 
18.00g
- -
Sat 15: 287 * 15%
Fat:
 
Prot:
 
Carbs:
24.59g
 
13.84g
 
2.28g
- -
Fri 14: 1956 * 103%
Fat:
 
Prot:
 
Carbs:
158.87g
 
124.71g
 
5.69g
- -
Thu 13: 770 * 41%
Fat:
 
Prot:
 
Carbs:
62.41g
 
46.04g
 
3.86g
- -
Wed 12: 1212 * 64%
Fat:
 
Prot:
 
Carbs:
86.56g
 
98.43g
 
5.54g
- -
Tue 11: 1261 * 66%
Fat:
 
Prot:
 
Carbs:
85.73g
 
113.09g
 
1.90g
2154*  893
Mon 10: 1057 * 56%
Fat:
 
Prot:
 
Carbs:
72.62g
 
89.45g
 
4.35g
- -
Sat 8: 1615 * 85%
Fat:
 
Prot:
 
Carbs:
133.99g
 
90.31g
 
15.36g
- -
Fri 7: 2218 * 117%
Fat:
 
Prot:
 
Carbs:
198.74g
 
89.33g
 
11.34g
- -
Thu 6: 1090 * 57%
Fat:
 
Prot:
 
Carbs:
64.71g
 
118.04g
 
3.24g
- -
Wed 5: 1626 * 86%
Fat:
 
Prot:
 
Carbs:
133.24g
 
98.37g
 
13.40g
- -
Tue 4: 1807 * 95%
Fat:
 
Prot:
 
Carbs:
128.51g
 
146.54g
 
13.60g
- -
Mon 3: 1527 * 80%
Fat:
 
Prot:
 
Carbs:
148.16g
 
38.91g
 
13.07g
- -
Sun 2: 1963 * 103%
Fat:
 
Prot:
 
Carbs:
147.51g
 
143.01g
 
13.60g
- -
Sat 1: 1139 * 60%
Fat:
 
Prot:
 
Carbs:
88.81g
 
83.35g
 
1.55g
- -
January 2020
Fri 31: 814 * 43%
Fat:
 
Prot:
 
Carbs:
59.46g
 
60.62g
 
6.02g
- -
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