| October 2019 |
| Mon 14: |
700 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
47.85g |
|
54.55g |
|
-
|
-
|
| Thu 10: |
318 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
29.87g |
|
27.00g |
|
-
|
-
|
| Wed 9: |
1649 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
113.37g |
|
215.96g |
|
-
|
-
|
| Mon 7: |
1737 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
107.39g |
|
131.05g |
|
-
|
-
|
| Sun 6: |
347 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
31.47g |
|
29.00g |
|
-
|
-
|
| Sat 5: |
368 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
35.87g |
|
27.00g |
|
-
|
-
|
| Fri 4: |
402 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
21.65g |
|
64.16g |
|
-
|
-
|
| Wed 2: |
654 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
56.03g |
|
63.58g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
109.96g |
|
137.95g |
|
-
|
-
|
| Sun 29: |
1286 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
117.32g |
|
43.20g |
|
-
|
-
|
| Sat 28: |
650 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
42.62g |
|
35.28g |
|
-
|
-
|
| Fri 27: |
1658 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
103.47g |
|
216.59g |
|
-
|
-
|
| Thu 26: |
1077 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
76.19g |
|
132.50g |
|
-
|
-
|
| Sun 22: |
1519 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
78.63g |
|
137.44g |
|
-
|
-
|
| Sat 21: |
1953 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
107.57g |
|
135.64g |
|
-
|
-
|
| Fri 20: |
618 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
47.30g |
|
76.68g |
|
-
|
-
|
| Thu 19: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
47.57g |
|
153.66g |
|
-
|
-
|
| Wed 18: |
1741 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
131.91g |
|
147.26g |
|
-
|
-
|
| Tue 17: |
1153 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
56.52g |
|
115.22g |
|
-
|
-
|
| Mon 16: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
70.80g |
|
107.31g |
|
-
|
-
|
