Kategord1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 749 * 50%
Fat:
 
Prot:
 
Carbs:
37.61g
 
63.60g
 
40.00g
- -
Sat 4: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
65.96g
 
84.35g
 
102.90g
- -
Fri 3: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
76.13g
 
100.75g
 
86.74g
- -
April 2024
Sun 28: 978 * 65%
Fat:
 
Prot:
 
Carbs:
45.53g
 
70.82g
 
55.51g
- -
Fri 26: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
74.13g
 
105.78g
 
54.82g
- -
Thu 25: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
74.87g
 
105.34g
 
65.74g
- -
Wed 24: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
58.76g
 
100.75g
 
91.83g
- -
Tue 23: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
70.23g
 
98.16g
 
117.36g
- -
Mon 22: 1775 * 118%
Fat:
 
Prot:
 
Carbs:
67.42g
 
98.82g
 
164.79g
- -
Thu 18: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
64.69g
 
122.66g
 
66.12g
- -
Tue 16: 1830 * 122%
Fat:
 
Prot:
 
Carbs:
91.77g
 
88.03g
 
167.24g
- -
Fri 12: 774 * 52%
Fat:
 
Prot:
 
Carbs:
43.50g
 
55.15g
 
40.44g
- -
Thu 11: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
68.00g
 
89.18g
 
105.52g
- -
Wed 10: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
63.02g
 
94.96g
 
136.22g
- -
Tue 9: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
68.54g
 
90.69g
 
139.48g
- -
Mon 8: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
54.46g
 
76.73g
 
136.46g
- -
Sun 7: 1956 * 130%
Fat:
 
Prot:
 
Carbs:
93.48g
 
140.65g
 
128.08g
- -
Sat 6: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
65.42g
 
59.77g
 
128.51g
- -
Thu 4: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
52.54g
 
114.66g
 
104.16g
- -
Wed 3: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
57.54g
 
59.89g
 
106.86g
- -
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