| Daily Average: |
Exercise: 1704 Cals |
|
Food: 1322 Cals |
(Fat: 76.50g, Protein: 72.94g, Carbs: 86.18g) |
| Monthly Total: |
Exercise: 13634 Cals |
|
Food: 5289 Cals |
(Fat: 305.98g, Protein: 291.78g, Carbs: 344.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -554 |
|
4
|
Net -781 |
|
5
|
Net -454 |
|
6
|
7
|
8
 |
Net 762 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (09 Apr 24)
|
