SouthKO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sat 29: - - 3094* -
June 2022
Fri 10: 318 * 13%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.80g
 
81.30g
- -
June 2021
Sat 5: - - 2889* -
January 2021
Thu 28: 1026 * 55%
Fat:
 
Prot:
 
Carbs:
53.75g
 
67.47g
 
68.76g
- -
Tue 26: 490 * 21%
Fat:
 
Prot:
 
Carbs:
29.01g
 
43.81g
 
11.56g
- -
Tue 5: 940 * 41%
Fat:
 
Prot:
 
Carbs:
49.82g
 
56.78g
 
64.46g
- -
December 2020
Sun 13: 118 * 5%
Fat:
 
Prot:
 
Carbs:
11.74g
 
2.74g
 
2.47g
- -
Tue 8: 696 * 29%
Fat:
 
Prot:
 
Carbs:
64.61g
 
16.61g
 
12.55g
- -
November 2020
Wed 4: 564 * 23%
Fat:
 
Prot:
 
Carbs:
35.82g
 
45.69g
 
12.43g
- -
July 2020
Tue 14: 96 * 3%
Fat:
 
Prot:
 
Carbs:
8.80g
 
1.20g
 
5.12g
3949*  3853
June 2020
Mon 15: 564 * 20%
Fat:
 
Prot:
 
Carbs:
35.82g
 
45.69g
 
12.43g
4073*  3509
May 2020
Sun 24: 470 * 15%
Fat:
 
Prot:
 
Carbs:
31.20g
 
34.99g
 
10.35g
- -
Sat 23: 2130 * 67%
Fat:
 
Prot:
 
Carbs:
100.19g
 
145.13g
 
159.89g
3774*  1644
Fri 22: 470 * 14%
Fat:
 
Prot:
 
Carbs:
31.20g
 
34.99g
 
10.35g
3714*  3244
Tue 5: 1603 * 49%
Fat:
 
Prot:
 
Carbs:
72.15g
 
138.90g
 
96.85g
- -
Mon 4: 1579 * 48%
Fat:
 
Prot:
 
Carbs:
74.57g
 
105.85g
 
116.14g
3435*  1856
July 2017
Mon 24: 2142 * 61%
Fat:
 
Prot:
 
Carbs:
95.24g
 
118.16g
 
215.63g
4529*  2387
March 2015
Thu 19: - - 4722* -
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