| July 2023 |
| Wed 26: |
369 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
8.79g |
|
33.14g |
|
1056*
|
 687
|
| Tue 25: |
665 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
45.54g |
|
51.35g |
|
1940*
|
1275
|
| Mon 24: |
540 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
32.05g |
|
43.10g |
|
1939*
|
1399
|
| Sun 23: |
568 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
27.65g |
|
65.69g |
|
2247*
|
1679
|
| Sat 22: |
655 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
66.68g |
|
5.92g |
|
2164*
|
1509
|
| Fri 21: |
1103 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
23.37g |
|
165.63g |
|
2037*
|
934
|
| Thu 20: |
1569 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
96.56g |
|
105.32g |
|
65.04g |
|
2334*
|
765
|
| Wed 19: |
767 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
19.81g |
|
67.40g |
|
1956*
|
1189
|
| Tue 18: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
48.45g |
|
76.74g |
|
1965*
|
1240
|
| Mon 17: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
16.42g |
|
80.58g |
|
1931*
|
1515
|
| Sun 16: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
21.24g |
|
105.09g |
|
1777*
|
787
|
| Sat 15: |
1978 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
92.27g |
|
63.50g |
|
258.01g |
|
1888*
|
 90
|
| Fri 14: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
34.39g |
|
13.65g |
|
2034*
|
1656
|
| Thu 13: |
706 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
52.23g |
|
51.01g |
|
2006*
|
1300
|
| Wed 12: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
87.90g |
|
77.14g |
|
2174*
|
1010
|
| Tue 11: |
636 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
54.50g |
|
31.63g |
|
1992*
|
1356
|
| Mon 10: |
746 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
49.91g |
|
64.85g |
|
1979*
|
1233
|
| Sun 9: |
541 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
19.01g |
|
49.48g |
|
2494*
|
1953
|
| Sat 8: |
890 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
30.44g |
|
48.44g |
|
2367*
|
1477
|
| Fri 7: |
734 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
43.12g |
|
39.91g |
|
2059*
|
1325
|
