Adikwan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1917 * 74%
Fat:
 
Prot:
 
Carbs:
97.50g
 
65.50g
 
193.00g
- -
Tue 20: 435 * 19%
Fat:
 
Prot:
 
Carbs:
25.60g
 
20.58g
 
28.12g
2455*  2020
Mon 19: 1109 * 46%
Fat:
 
Prot:
 
Carbs:
48.23g
 
41.36g
 
127.43g
- -
Sun 18: 1695 * 71%
Fat:
 
Prot:
 
Carbs:
62.95g
 
94.45g
 
178.26g
- -
Sat 17: 1903 * 79%
Fat:
 
Prot:
 
Carbs:
42.26g
 
64.35g
 
310.00g
- -
Fri 16: 1467 * 61%
Fat:
 
Prot:
 
Carbs:
62.20g
 
42.21g
 
179.26g
- -
Thu 15: 1001 * 42%
Fat:
 
Prot:
 
Carbs:
44.20g
 
34.21g
 
114.26g
- -
Wed 14: 1437 * 60%
Fat:
 
Prot:
 
Carbs:
40.78g
 
50.43g
 
211.96g
- -
Tue 13: 1516 * 63%
Fat:
 
Prot:
 
Carbs:
70.03g
 
51.25g
 
167.04g
- -
Mon 12: 1014 * 42%
Fat:
 
Prot:
 
Carbs:
51.28g
 
41.05g
 
97.47g
- -
May 2024
Thu 23: 1308 * 65%
Fat:
 
Prot:
 
Carbs:
15.08g
 
40.50g
 
264.63g
- -
February 2022
Tue 8: 809 * 32%
Fat:
 
Prot:
 
Carbs:
18.77g
 
33.20g
 
131.62g
- -
Mon 7: 879 * 35%
Fat:
 
Prot:
 
Carbs:
26.13g
 
30.91g
 
129.45g
- -
Thu 3: 939 * 38%
Fat:
 
Prot:
 
Carbs:
59.72g
 
36.33g
 
68.23g
- -
Wed 2: 2164 * 87%
Fat:
 
Prot:
 
Carbs:
105.56g
 
87.23g
 
221.55g
3772*  1608
Tue 1: 2064 * 83%
Fat:
 
Prot:
 
Carbs:
75.09g
 
66.73g
 
277.91g
- -
January 2022
Mon 31: 1605 * 64%
Fat:
 
Prot:
 
Carbs:
61.88g
 
96.00g
 
172.18g
- -
Wed 26: 2264 * 91%
Fat:
 
Prot:
 
Carbs:
74.54g
 
90.46g
 
308.71g
- -
Tue 25: 2314 * 93%
Fat:
 
Prot:
 
Carbs:
71.52g
 
98.49g
 
274.96g
- -
Mon 24: 2060 * 82%
Fat:
 
Prot:
 
Carbs:
95.90g
 
95.48g
 
197.37g
- -
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