Paula-Costta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 26: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
69.81g
 
107.67g
 
4.53g
- -
April 2021
Tue 20: 489 * 41%
Fat:
 
Prot:
 
Carbs:
17.62g
 
20.50g
 
57.14g
- -
August 2020
Mon 24: 863 * 72%
Fat:
 
Prot:
 
Carbs:
48.15g
 
73.05g
 
33.38g
2194*  1331
Sun 23: - - 2238* -
Sat 22: - - 2306* -
Fri 21: - - 2302* -
Thu 20: - - 2251* -
Wed 19: - - 2420* -
Tue 18: - - 2238* -
Mon 17: - - 2245* -
Sun 16: - - 2303* -
Sat 15: - - 2238* -
Fri 14: - - 2244* -
Thu 13: - - 2279* -
Wed 12: - - 2272* -
Tue 11: - - 2354* -
Mon 10: - - 2261* -
Sun 9: - - 2314* -
Sat 8: - - 2247* -
Fri 7: - - 2274* -
Thu 6: - - 2352* -
Wed 5: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
76.81g
 
83.61g
 
45.33g
2263*  1059
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