| December 2023 |
| Fri 22: |
428 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
12.76g |
|
67.33g |
|
-
|
-
|
| Thu 21: |
635 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
17.76g |
|
103.54g |
|
-
|
-
|
| Tue 19: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
49.88g |
|
115.41g |
|
-
|
-
|
| Mon 18: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
65.75g |
|
138.91g |
|
-
|
-
|
| Sun 17: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
68.03g |
|
136.04g |
|
-
|
-
|
| Thu 14: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
58.49g |
|
112.14g |
|
-
|
-
|
| Wed 13: |
1059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
50.90g |
|
96.49g |
|
-
|
-
|
| Sun 10: |
1414 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.08g |
|
65.70g |
|
117.17g |
|
-
|
-
|
| Sat 9: |
1169 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
56.49g |
|
125.12g |
|
-
|
-
|
| Fri 8: |
1546 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
92.47g |
|
122.56g |
|
-
|
-
|
| Thu 7: |
968 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
56.03g |
|
94.96g |
|
-
|
-
|
| Wed 6: |
882 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
49.65g |
|
89.15g |
|
-
|
-
|
| Tue 5: |
1440 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.36g |
|
96.42g |
|
102.93g |
|
-
|
-
|
| Mon 4: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
82.98g |
|
128.07g |
|
-
|
-
|
| Sun 3: |
1089 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
65.93g |
|
95.58g |
|
-
|
-
|
| Sat 2: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
76.16g |
|
111.09g |
|
-
|
-
|
| Fri 1: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
59.51g |
|
113.35g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
112.99g |
|
87.00g |
|
-
|
-
|
| Wed 29: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
73.13g |
|
153.31g |
|
-
|
-
|
| Tue 28: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
99.30g |
|
136.62g |
|
-
|
-
|
