des.jorge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 3438 * 115%
Fat:
 
Prot:
 
Carbs:
110.61g
 
197.07g
 
387.45g
- -
Sat 7: 3042 * 101%
Fat:
 
Prot:
 
Carbs:
85.32g
 
212.16g
 
345.71g
- -
Fri 6: 4687 * 156%
Fat:
 
Prot:
 
Carbs:
114.27g
 
316.55g
 
495.72g
- -
Thu 5: 3342 * 111%
Fat:
 
Prot:
 
Carbs:
112.67g
 
243.25g
 
270.26g
- -
Wed 4: 3300 * 110%
Fat:
 
Prot:
 
Carbs:
79.38g
 
244.35g
 
391.77g
- -
Tue 3: 3407 * 114%
Fat:
 
Prot:
 
Carbs:
107.30g
 
291.28g
 
308.92g
- -
Mon 2: 3850 * 128%
Fat:
 
Prot:
 
Carbs:
111.65g
 
288.66g
 
427.98g
- -
Sun 1: 3623 * 121%
Fat:
 
Prot:
 
Carbs:
118.08g
 
235.39g
 
291.50g
- -
August 2024
Sat 31: 4205 * 140%
Fat:
 
Prot:
 
Carbs:
125.30g
 
297.85g
 
470.27g
- -
Fri 30: 3569 * 119%
Fat:
 
Prot:
 
Carbs:
93.41g
 
257.56g
 
420.41g
- -
Thu 29: 4480 * 149%
Fat:
 
Prot:
 
Carbs:
108.77g
 
326.05g
 
341.03g
- -
Wed 28: 3944 * 131%
Fat:
 
Prot:
 
Carbs:
115.70g
 
280.24g
 
434.48g
- -
Tue 27: 3763 * 125%
Fat:
 
Prot:
 
Carbs:
112.20g
 
249.63g
 
308.55g
- -
Mon 26: 4200 * 140%
Fat:
 
Prot:
 
Carbs:
130.30g
 
303.73g
 
441.96g
- -
Sun 25: 3347 * 112%
Fat:
 
Prot:
 
Carbs:
105.32g
 
195.31g
 
286.91g
- -
Sat 24: 3797 * 127%
Fat:
 
Prot:
 
Carbs:
90.83g
 
313.80g
 
426.00g
- -
Fri 23: 3839 * 128%
Fat:
 
Prot:
 
Carbs:
116.13g
 
258.09g
 
434.23g
- -
Thu 22: 3216 * 107%
Fat:
 
Prot:
 
Carbs:
131.46g
 
203.19g
 
273.95g
- -
Wed 21: 3517 * 117%
Fat:
 
Prot:
 
Carbs:
103.73g
 
281.44g
 
292.69g
- -
Tue 20: 3408 * 114%
Fat:
 
Prot:
 
Carbs:
104.89g
 
211.53g
 
393.48g
- -
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