PenelopElettra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Fri 1: 423 * 22%
Fat:
 
Prot:
 
Carbs:
3.60g
 
17.89g
 
81.34g
- -
March 2016
Thu 31: 997 * 52%
Fat:
 
Prot:
 
Carbs:
17.88g
 
70.27g
 
139.20g
1620*  623
Wed 30: 1163 * 61%
Fat:
 
Prot:
 
Carbs:
41.36g
 
53.39g
 
149.27g
1374*  211
February 2016
Fri 26: 735 * 39%
Fat:
 
Prot:
 
Carbs:
16.92g
 
31.83g
 
114.54g
- -
Thu 25: 565 * 30%
Fat:
 
Prot:
 
Carbs:
10.61g
 
13.82g
 
102.40g
- -
Wed 24: 1186 * 62%
Fat:
 
Prot:
 
Carbs:
25.19g
 
61.34g
 
179.78g
- -
Tue 23: 1326 * 70%
Fat:
 
Prot:
 
Carbs:
41.23g
 
47.07g
 
200.24g
- -
Mon 22: 1178 * 62%
Fat:
 
Prot:
 
Carbs:
35.15g
 
51.07g
 
175.81g
- -
Thu 18: 780 * 41%
Fat:
 
Prot:
 
Carbs:
35.56g
 
24.39g
 
86.86g
- -
Sat 6: 354 * 19%
Fat:
 
Prot:
 
Carbs:
5.92g
 
8.66g
 
66.33g
- -
Fri 5: 822 * 43%
Fat:
 
Prot:
 
Carbs:
24.32g
 
48.35g
 
97.18g
1966*  1144
Thu 4: 548 * 29%
Fat:
 
Prot:
 
Carbs:
15.57g
 
13.04g
 
90.64g
- -
Wed 3: 1335 * 70%
Fat:
 
Prot:
 
Carbs:
50.22g
 
69.53g
 
146.45g
- -
Tue 2: 442 * 23%
Fat:
 
Prot:
 
Carbs:
8.37g
 
7.12g
 
86.64g
- -
Mon 1: 1026 * 54%
Fat:
 
Prot:
 
Carbs:
42.48g
 
24.53g
 
140.93g
- -
January 2016
Fri 29: 1223 * 64%
Fat:
 
Prot:
 
Carbs:
45.31g
 
37.10g
 
173.10g
- -
Thu 28: 1006 * 53%
Fat:
 
Prot:
 
Carbs:
29.64g
 
47.43g
 
140.54g
- -
Wed 27: 1193 * 63%
Fat:
 
Prot:
 
Carbs:
37.29g
 
60.78g
 
151.05g
- -
Tue 26: 1073 * 56%
Fat:
 
Prot:
 
Carbs:
33.38g
 
59.24g
 
137.82g
- -
Mon 25: 1334 * 70%
Fat:
 
Prot:
 
Carbs:
43.71g
 
57.30g
 
184.68g
- -
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