| July 2019 |
| Tue 9: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
2.85g |
|
31.88g |
|
-
|
-
|
| Mon 8: |
883 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
22.76g |
|
139.55g |
|
-
|
-
|
| February 2019 |
| Tue 5: |
158 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
7.35g |
|
21.62g |
|
-
|
-
|
| Mon 4: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
14.79g |
|
67.33g |
|
-
|
-
|
| Sun 3: |
393 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
15.81g |
|
46.88g |
|
480*
|
 87
|
| Sat 2: |
163 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
9.66g |
|
14.73g |
|
169*
|
6
|
| Fri 1: |
236 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
6.34g |
|
45.28g |
|
-
|
-
|
| January 2019 |
| Wed 16: |
89 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
6.24g |
|
0.43g |
|
-
|
-
|
| Tue 15: |
292 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
7.42g |
|
56.80g |
|
310*
|
18
|
| Mon 14: |
505 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
19.63g |
|
27.59g |
|
-
|
-
|
| Tue 8: |
695 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
24.45g |
|
87.54g |
|
-
|
-
|
| Fri 4: |
351 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
12.34g |
|
33.09g |
|
-
|
-
|
| Wed 2: |
473 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
25.47g |
|
52.22g |
|
349*
|
 124
|
| December 2018 |
| Mon 31: |
1180 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
42.25g |
|
127.79g |
|
-
|
-
|
| Sun 30: |
615 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
44.99g |
|
43.18g |
|
260*
|
355
|
| Sat 29: |
484 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
32.26g |
|
44.59g |
|
-
|
-
|
| Fri 28: |
619 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
26.83g |
|
93.75g |
|
59*
|
560
|
| Thu 27: |
169 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
7.70g |
|
17.79g |
|
-
|
-
|
| Wed 26: |
686 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
24.74g |
|
72.97g |
|
263*
|
423
|
| Tue 25: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
25.18g |
|
40.03g |
|
383*
|
317
|
