Жежека's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 313 * 19%
Fat:
 
Prot:
 
Carbs:
12.25g
 
18.32g
 
31.60g
- -
Wed 14: 1531 * 91%
Fat:
 
Prot:
 
Carbs:
163.90g
 
130.66g
 
285.65g
- -
July 2024
Wed 17: 502 * 30%
Fat:
 
Prot:
 
Carbs:
39.01g
 
21.10g
 
17.26g
- -
Tue 9: 677 * 40%
Fat:
 
Prot:
 
Carbs:
37.32g
 
42.59g
 
43.78g
- -
Thu 4: 745 * 44%
Fat:
 
Prot:
 
Carbs:
33.19g
 
43.70g
 
68.14g
1096*  351
Wed 3: - - 2951* -
Tue 2: - - 2874* -
Mon 1: 371 * 22%
Fat:
 
Prot:
 
Carbs:
31.43g
 
17.15g
 
5.04g
2682*  2311
June 2024
Sun 30: - - 2946* -
Sat 29: - - 2897* -
Fri 28: - - 2869* -
Thu 27: - - 2846* -
Wed 26: - - 2977* -
Tue 25: - - 3030* -
Mon 24: 1322 * 79%
Fat:
 
Prot:
 
Carbs:
65.95g
 
68.70g
 
117.78g
3006*  1684
Sun 23: - - 2963* -
Sat 22: 450 * 27%
Fat:
 
Prot:
 
Carbs:
19.48g
 
11.22g
 
62.00g
2654*  2204
Fri 21: 1621 * 96%
Fat:
 
Prot:
 
Carbs:
74.71g
 
70.55g
 
165.47g
2930*  1309
Thu 20: 938 * 56%
Fat:
 
Prot:
 
Carbs:
31.83g
 
20.93g
 
141.03g
3103*  2165
Wed 19: 1188 * 71%
Fat:
 
Prot:
 
Carbs:
54.83g
 
58.13g
 
121.86g
2726*  1538
Tue 18: - - 2329* -
Mon 17: 716 * 43%
Fat:
 
Prot:
 
Carbs:
34.87g
 
32.31g
 
68.66g
2718*  2002
Sun 16: - - 2498* -
Sat 15: - - 3011* -
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