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Kashaphik
Diet Calendar
Kashaphik's Diet Calendar - Overview
Kashaphik's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
May 2024
Thu 30:
1148 *
79%
Fat:
Prot:
Carbs:
62.20g
52.87g
96.17g
883*
265
Wed 29:
-
-
1630*
-
Tue 28:
-
-
1540*
-
Mon 27:
-
-
1580*
-
Sun 26:
-
-
1574*
-
Sat 25:
-
-
1668*
-
Fri 24:
-
-
1537*
-
Thu 23:
-
-
1544*
-
Wed 22:
-
-
1760*
-
Tue 21:
276 *
19%
Fat:
Prot:
Carbs:
7.63g
5.55g
49.15g
1536*
1260
Mon 20:
-
-
1551*
-
Sun 19:
-
-
1537*
-
Sat 18:
-
-
1536*
-
Fri 17:
-
-
1561*
-
Thu 16:
-
-
1583*
-
Wed 15:
1487 *
102%
Fat:
Prot:
Carbs:
126.33g
61.52g
23.86g
1540*
53
Tue 14:
515 *
35%
Fat:
Prot:
Carbs:
34.13g
34.45g
17.50g
1536*
1021
Mon 13:
-
-
1541*
-
Sun 12:
-
-
1537*
-
Sat 11:
-
-
1540*
-
