Graffias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 2483 * 96%
Fat:
 
Prot:
 
Carbs:
132.48g
 
110.63g
 
229.89g
- -
Sat 16: 1042 * 40%
Fat:
 
Prot:
 
Carbs:
62.34g
 
52.37g
 
65.22g
- -
December 2023
Fri 29: 1357 * 52%
Fat:
 
Prot:
 
Carbs:
66.65g
 
56.26g
 
132.39g
- -
September 2022
Fri 16: 1798 * 69%
Fat:
 
Prot:
 
Carbs:
75.45g
 
77.82g
 
209.94g
- -
May 2022
Fri 6: 1201 * 46%
Fat:
 
Prot:
 
Carbs:
41.40g
 
72.64g
 
109.29g
- -
April 2022
Thu 28: 1846 * 71%
Fat:
 
Prot:
 
Carbs:
99.07g
 
95.60g
 
145.86g
- -
Tue 26: 1729 * 66%
Fat:
 
Prot:
 
Carbs:
82.91g
 
58.28g
 
192.74g
- -
Thu 21: 1473 * 57%
Fat:
 
Prot:
 
Carbs:
56.75g
 
87.07g
 
150.02g
2686*  1213
Wed 20: 1023 * 39%
Fat:
 
Prot:
 
Carbs:
61.82g
 
99.93g
 
10.98g
2847*  1824
Sun 17: 939 * 35%
Fat:
 
Prot:
 
Carbs:
48.04g
 
38.35g
 
91.28g
- -
Tue 12: 1332 * 49%
Fat:
 
Prot:
 
Carbs:
56.11g
 
73.49g
 
139.14g
3038*  1706
Mon 11: 1933 * 72%
Fat:
 
Prot:
 
Carbs:
93.78g
 
113.93g
 
160.56g
2825*  892
Sun 10: 489 * 18%
Fat:
 
Prot:
 
Carbs:
16.15g
 
39.15g
 
47.95g
3186*  2697
Sat 9: 1917 * 71%
Fat:
 
Prot:
 
Carbs:
102.46g
 
93.24g
 
168.41g
2071*  154
Fri 8: 2940 * 109%
Fat:
 
Prot:
 
Carbs:
115.30g
 
161.34g
 
324.87g
- -
Thu 7: 1250 * 46%
Fat:
 
Prot:
 
Carbs:
59.50g
 
96.45g
 
77.81g
2197*  947
Wed 6: 1831 * 68%
Fat:
 
Prot:
 
Carbs:
73.87g
 
121.35g
 
162.79g
- -
Tue 5: 1135 * 42%
Fat:
 
Prot:
 
Carbs:
56.80g
 
55.95g
 
106.81g
2740*  1605
Mon 4: 1801 * 67%
Fat:
 
Prot:
 
Carbs:
84.42g
 
101.33g
 
158.42g
- -
Sat 2: 2409 * 89%
Fat:
 
Prot:
 
Carbs:
117.60g
 
116.57g
 
228.78g
2402*  7
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