| Daily Average: |
Exercise: 3530 Cals |
|
Food: 2180 Cals |
(Fat: 96.54g, Protein: 65.03g, Carbs: 290.90g) |
| Monthly Total: |
Exercise: 56487 Cals |
|
Food: 41420 Cals |
(Fat: 1834.24g, Protein: 1235.48g, Carbs: 5527.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1591 |
|
2
|
Net -1772 |
|
3
|
Net -1681 |
|
4
|
Net -1673 |
|
5
|
Net -1912 |
|
6
|
Net -1404 |
|
7
|
Net -1645 |
|
8
|
Net -1818 |
|
9
|
Net -1921 |
|
10
|
Net -1607 |
|
11
|
Net -1882 |
|
12
 |
Net 12 |
|
13
|
Net -1425 |
|
14
|
Net -1058 |
|
15
|
Net -1521 |
|
16
|
Net 703 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (38%)
Protein (11%)
|
|
*Based on an RDI of 1600 calories (03 Aug 24)
|
