Eno Mai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 3652 * 228%
Fat:
 
Prot:
 
Carbs:
139.17g
 
112.03g
 
455.76g
- -
Wed 18: 850 * 53%
Fat:
 
Prot:
 
Carbs:
15.23g
 
24.23g
 
155.94g
- -
Tue 17: 2626 * 164%
Fat:
 
Prot:
 
Carbs:
95.27g
 
51.48g
 
390.60g
- -
Mon 16: 3356 * 210%
Fat:
 
Prot:
 
Carbs:
181.73g
 
97.74g
 
367.03g
2653*  703
Sun 15: 2007 * 125%
Fat:
 
Prot:
 
Carbs:
142.41g
 
64.04g
 
114.47g
3528*  1521
Sat 14: 2613 * 163%
Fat:
 
Prot:
 
Carbs:
111.44g
 
125.24g
 
301.07g
3671*  1058
Fri 13: 2432 * 152%
Fat:
 
Prot:
 
Carbs:
107.51g
 
46.31g
 
334.37g
3857*  1425
Thu 12: 2649 * 166%
Fat:
 
Prot:
 
Carbs:
125.73g
 
91.56g
 
313.57g
2637*  12
Wed 11: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
53.62g
 
52.88g
 
270.35g
3568*  1882
Tue 10: 2225 * 139%
Fat:
 
Prot:
 
Carbs:
82.46g
 
74.90g
 
318.67g
3832*  1607
Mon 9: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
77.20g
 
38.38g
 
257.59g
3614*  1921
Sun 8: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
79.69g
 
42.46g
 
263.74g
3554*  1818
Sat 7: 2047 * 128%
Fat:
 
Prot:
 
Carbs:
99.35g
 
40.21g
 
298.45g
3692*  1645
Fri 6: 2331 * 146%
Fat:
 
Prot:
 
Carbs:
104.37g
 
125.22g
 
258.95g
3735*  1404
Thu 5: 1793 * 112%
Fat:
 
Prot:
 
Carbs:
88.81g
 
57.51g
 
233.55g
3705*  1912
Wed 4: 1918 * 120%
Fat:
 
Prot:
 
Carbs:
74.91g
 
49.87g
 
310.73g
3591*  1673
Tue 3: 1978 * 124%
Fat:
 
Prot:
 
Carbs:
96.23g
 
51.98g
 
278.21g
3659*  1681
Mon 2: 1872 * 117%
Fat:
 
Prot:
 
Carbs:
90.37g
 
40.70g
 
274.13g
3644*  1772
Sun 1: 1956 * 122%
Fat:
 
Prot:
 
Carbs:
68.74g
 
48.74g
 
329.95g
3547*  1591
August 2024
Sat 31: 2751 * 172%
Fat:
 
Prot:
 
Carbs:
150.95g
 
84.97g
 
296.11g
3603*  852
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