alban88360's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 19: 892 * 42%
Fat:
 
Prot:
 
Carbs:
28.65g
 
41.14g
 
94.82g
- -
August 2019
Thu 29: 606 * 29%
Fat:
 
Prot:
 
Carbs:
24.98g
 
53.48g
 
37.61g
- -
Wed 28: 789 * 38%
Fat:
 
Prot:
 
Carbs:
40.74g
 
22.55g
 
80.58g
- -
Mon 26: 750 * 36%
Fat:
 
Prot:
 
Carbs:
27.50g
 
40.70g
 
75.60g
- -
Tue 20: 1284 * 61%
Fat:
 
Prot:
 
Carbs:
61.85g
 
62.36g
 
116.77g
- -
Mon 19: 2559 * 122%
Fat:
 
Prot:
 
Carbs:
129.03g
 
143.26g
 
203.69g
- -
Sun 18: 2177 * 104%
Fat:
 
Prot:
 
Carbs:
109.98g
 
57.46g
 
245.27g
- -
Sat 17: 2841 * 135%
Fat:
 
Prot:
 
Carbs:
156.30g
 
188.39g
 
160.63g
- -
Fri 16: 2822 * 134%
Fat:
 
Prot:
 
Carbs:
88.65g
 
142.13g
 
331.19g
- -
Thu 15: 1808 * 86%
Fat:
 
Prot:
 
Carbs:
59.28g
 
128.73g
 
184.95g
- -
Wed 14: 2263 * 108%
Fat:
 
Prot:
 
Carbs:
56.09g
 
78.22g
 
356.79g
- -
Tue 13: 1773 * 84%
Fat:
 
Prot:
 
Carbs:
68.57g
 
89.36g
 
198.41g
- -
Mon 12: 4606 * 219%
Fat:
 
Prot:
 
Carbs:
225.51g
 
205.97g
 
430.94g
- -
Sun 11: 2781 132%
Fat:
 
Prot:
 
Carbs:
148.32g
 
187.58g
 
173.45g
- -
Sat 10: 2122 * 101%
Fat:
 
Prot:
 
Carbs:
76.77g
 
88.38g
 
270.59g
- -
Fri 9: 3182 * 152%
Fat:
 
Prot:
 
Carbs:
177.87g
 
157.50g
 
233.09g
- -
Thu 8: 3184 * 152%
Fat:
 
Prot:
 
Carbs:
135.39g
 
204.88g
 
136.55g
- -
July 2019
Sat 27: - - 2340* -
April 2018
Mon 9: 384 * 18%
Fat:
 
Prot:
 
Carbs:
18.85g
 
5.68g
 
47.29g
- -
Sun 8: 2475 * 118%
Fat:
 
Prot:
 
Carbs:
107.99g
 
93.88g
 
282.71g
- -
Sat 7: 2437 * 116%
Fat:
 
Prot:
 
Carbs:
122.50g
 
109.31g
 
216.46g
- -
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