mats_f's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1749 * 67%
Fat:
 
Prot:
 
Carbs:
86.41g
 
68.75g
 
173.42g
- -
Tue 28: 1725 * 66%
Fat:
 
Prot:
 
Carbs:
84.48g
 
74.47g
 
164.43g
- -
Mon 27: 1504 * 58%
Fat:
 
Prot:
 
Carbs:
84.13g
 
69.06g
 
120.63g
- -
Sat 25: 772 * 30%
Fat:
 
Prot:
 
Carbs:
38.39g
 
27.94g
 
74.40g
- -
Fri 24: 1912 * 74%
Fat:
 
Prot:
 
Carbs:
78.88g
 
81.76g
 
197.70g
- -
Thu 23: 1520 * 58%
Fat:
 
Prot:
 
Carbs:
73.95g
 
71.11g
 
137.33g
- -
Wed 22: 1887 * 73%
Fat:
 
Prot:
 
Carbs:
94.07g
 
69.52g
 
187.98g
- -
Tue 21: 1570 * 60%
Fat:
 
Prot:
 
Carbs:
60.98g
 
76.87g
 
175.65g
2687*  1117
Mon 20: 1549 * 60%
Fat:
 
Prot:
 
Carbs:
64.68g
 
75.37g
 
164.00g
2687*  1138
September 2023
Tue 5: 503 * 19%
Fat:
 
Prot:
 
Carbs:
18.51g
 
31.16g
 
51.04g
- -
Mon 4: 911 * 35%
Fat:
 
Prot:
 
Carbs:
38.71g
 
42.33g
 
101.29g
- -
Sun 3: - - 3471* -
Fri 1: 995 * 38%
Fat:
 
Prot:
 
Carbs:
62.70g
 
32.86g
 
75.24g
- -
August 2023
Thu 31: 600 * 23%
Fat:
 
Prot:
 
Carbs:
29.60g
 
19.10g
 
67.00g
- -
Wed 30: 1160 * 45%
Fat:
 
Prot:
 
Carbs:
52.23g
 
55.77g
 
111.90g
- -
Tue 29: 1796 * 69%
Fat:
 
Prot:
 
Carbs:
92.05g
 
67.23g
 
167.90g
- -
Mon 28: 721 * 28%
Fat:
 
Prot:
 
Carbs:
27.39g
 
53.22g
 
61.84g
- -
Fri 25: 1381 * 53%
Fat:
 
Prot:
 
Carbs:
73.66g
 
50.15g
 
123.01g
- -
Thu 24: 1244 * 48%
Fat:
 
Prot:
 
Carbs:
70.05g
 
75.28g
 
74.95g
- -
Wed 23: 1465 * 56%
Fat:
 
Prot:
 
Carbs:
79.54g
 
82.34g
 
112.72g
- -
Tue 22: 1298 * 50%
Fat:
 
Prot:
 
Carbs:
92.07g
 
71.25g
 
56.34g
- -
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