| July 2024 |
| Tue 23: |
392 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
28.45g |
|
26.60g |
|
216*
|
 176
|
| Mon 22: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
74.24g |
|
104.24g |
|
1360*
|
 182
|
| Sat 20: |
-
|
-
|
|
1387*
|
-
|
| Fri 19: |
-
|
-
|
|
1647*
|
-
|
| Thu 18: |
-
|
-
|
|
1404*
|
-
|
| Tue 16: |
-
|
-
|
|
943*
|
-
|
| Mon 15: |
-
|
-
|
|
1697*
|
-
|
| Sun 14: |
-
|
-
|
|
1780*
|
-
|
| Sat 13: |
-
|
-
|
|
1770*
|
-
|
| Fri 12: |
-
|
-
|
|
1831*
|
-
|
| Thu 11: |
-
|
-
|
|
1834*
|
-
|
| Wed 10: |
-
|
-
|
|
2041*
|
-
|
| Tue 9: |
1324 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
120.91g |
|
82.30g |
|
1625*
|
301
|
| Mon 8: |
-
|
-
|
|
1380*
|
-
|
| Sat 6: |
-
|
-
|
|
1770*
|
-
|
| Fri 5: |
-
|
-
|
|
1766*
|
-
|
| Thu 4: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
30.04g |
|
4.96g |
|
762*
|
470
|
| Wed 3: |
701 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
51.95g |
|
4.09g |
|
689*
|
12
|
| Tue 2: |
-
|
-
|
|
1452*
|
-
|
| Mon 1: |
-
|
-
|
|
1495*
|
-
|
