Nyisia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2013
Sun 10: 142 * 7%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.14g
 
29.53g
- -
Sat 9: 350 * 18%
Fat:
 
Prot:
 
Carbs:
11.00g
 
24.00g
 
43.00g
2889*  2539
Fri 8: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
20.19g
2442*  2337
Thu 7: 965 * 51%
Fat:
 
Prot:
 
Carbs:
36.09g
 
17.57g
 
79.19g
2616*  1651
Wed 6: 1926 * 101%
Fat:
 
Prot:
 
Carbs:
92.49g
 
91.02g
 
180.03g
2596*  670
Tue 5: 767 * 40%
Fat:
 
Prot:
 
Carbs:
27.25g
 
24.80g
 
101.58g
2506*  1739
Mon 4: 492 * 26%
Fat:
 
Prot:
 
Carbs:
12.16g
 
18.23g
 
78.39g
2453*  1961
Sun 3: 231 * 12%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.79g
 
1.68g
2497*  2266
Sat 2: 240 * 13%
Fat:
 
Prot:
 
Carbs:
13.50g
 
18.00g
 
1.50g
2939*  2699
Fri 1: 2517 * 132%
Fat:
 
Prot:
 
Carbs:
110.13g
 
110.75g
 
255.32g
2497*  20
January 2013
Thu 31: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
77.70g
 
66.67g
 
193.03g
2497*  729
Wed 30: 1728 * 91%
Fat:
 
Prot:
 
Carbs:
69.23g
 
86.21g
 
186.68g
2464*  736
Tue 29: 845 * 44%
Fat:
 
Prot:
 
Carbs:
33.18g
 
12.06g
 
129.74g
- -
Mon 28: 1519 * 80%
Fat:
 
Prot:
 
Carbs:
72.69g
 
88.39g
 
126.06g
2558*  1039
Sun 27: 1834 * 97%
Fat:
 
Prot:
 
Carbs:
91.42g
 
81.16g
 
168.26g
2792*  958
Sat 26: 2140 * 113%
Fat:
 
Prot:
 
Carbs:
79.00g
 
66.00g
 
310.00g
2464*  324
Fri 25: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
89.50g
 
88.00g
 
187.00g
- -
February 2012
Fri 24: - - 13945* -
Wed 8: 480 * 25%
Fat:
 
Prot:
 
Carbs:
6.00g
 
15.00g
 
99.30g
- -
Tue 7: 607 * 32%
Fat:
 
Prot:
 
Carbs:
7.51g
 
13.76g
 
128.69g
- -
Mon 6: 2087 * 110%
Fat:
 
Prot:
 
Carbs:
79.96g
 
107.54g
 
238.60g
- -
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