Shere_34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 339 * 17%
Fat:
 
Prot:
 
Carbs:
24.82g
 
23.14g
 
5.62g
- -
Mon 9: 1162 * 57%
Fat:
 
Prot:
 
Carbs:
54.08g
 
49.90g
 
120.23g
- -
August 2024
Fri 16: 1403 * 69%
Fat:
 
Prot:
 
Carbs:
89.99g
 
100.68g
 
49.08g
- -
Thu 15: 2004 * 99%
Fat:
 
Prot:
 
Carbs:
128.38g
 
161.52g
 
53.47g
- -
Wed 14: 2325 * 115%
Fat:
 
Prot:
 
Carbs:
182.91g
 
138.15g
 
32.48g
- -
Tue 13: 1740 * 86%
Fat:
 
Prot:
 
Carbs:
83.60g
 
162.35g
 
86.26g
- -
Mon 12: 967 * 48%
Fat:
 
Prot:
 
Carbs:
54.01g
 
82.99g
 
36.65g
- -
July 2024
Sat 27: 1402 * 69%
Fat:
 
Prot:
 
Carbs:
43.81g
 
81.49g
 
176.26g
- -
Thu 18: 1821 * 76%
Fat:
 
Prot:
 
Carbs:
79.67g
 
94.86g
 
180.93g
- -
May 2024
Tue 21: 1912 * 80%
Fat:
 
Prot:
 
Carbs:
63.02g
 
170.17g
 
167.88g
- -
Mon 20: 1581 * 66%
Fat:
 
Prot:
 
Carbs:
53.48g
 
139.38g
 
132.46g
- -
Sat 18: 2702 * 113%
Fat:
 
Prot:
 
Carbs:
114.66g
 
180.14g
 
233.87g
- -
Sun 12: 596 * 25%
Fat:
 
Prot:
 
Carbs:
18.67g
 
44.37g
 
45.87g
- -
Sat 11: 2275 * 95%
Fat:
 
Prot:
 
Carbs:
77.18g
 
119.06g
 
276.49g
- -
Fri 10: 1563 * 65%
Fat:
 
Prot:
 
Carbs:
47.50g
 
116.06g
 
169.28g
- -
Thu 9: 1473 * 61%
Fat:
 
Prot:
 
Carbs:
58.44g
 
105.22g
 
116.92g
1917*  444
Wed 8: 1379 * 57%
Fat:
 
Prot:
 
Carbs:
54.66g
 
97.07g
 
125.12g
- -
Tue 7: 1722 * 72%
Fat:
 
Prot:
 
Carbs:
44.94g
 
139.40g
 
183.87g
- -
Mon 6: 1822 * 76%
Fat:
 
Prot:
 
Carbs:
66.41g
 
167.42g
 
146.52g
- -
Sat 4: 2244 * 94%
Fat:
 
Prot:
 
Carbs:
93.00g
 
120.39g
 
231.45g
1924*  320
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