| September 2024 |
| Mon 16: |
-
|
-
|
|
976*
|
-
|
| Sun 15: |
1452 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.27g |
|
123.04g |
|
62.24g |
|
2412*
|
 960
|
| Sat 14: |
895 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
22.84g |
|
109.63g |
|
1382*
|
487
|
| Fri 13: |
1331 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
148.38g |
|
110.71g |
|
2571*
|
1240
|
| Thu 12: |
1593 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.09g |
|
131.64g |
|
111.25g |
|
2553*
|
960
|
| Wed 11: |
1389 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
160.31g |
|
123.55g |
|
2344*
|
955
|
| Tue 10: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
131.04g |
|
123.88g |
|
2492*
|
985
|
| Mon 9: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
117.58g |
|
144.56g |
|
2549*
|
1049
|
| Sun 8: |
1151 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
99.42g |
|
109.88g |
|
2241*
|
1090
|
| Sat 7: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
138.21g |
|
124.91g |
|
1380*
|
25
|
| Fri 6: |
1982 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
114.60g |
|
158.95g |
|
2485*
|
503
|
| Thu 5: |
1475 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
127.81g |
|
74.21g |
|
2075*
|
600
|
| Wed 4: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
132.23g |
|
90.36g |
|
2348*
|
1107
|
| Tue 3: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
125.56g |
|
78.61g |
|
2610*
|
1480
|
| Mon 2: |
1287 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
120.18g |
|
78.30g |
|
2279*
|
992
|
| Sun 1: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
134.55g |
|
82.32g |
|
2208*
|
802
|
| August 2024 |
| Sat 31: |
1900 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
93.14g |
|
102.98g |
|
167.22g |
|
2373*
|
473
|
| Fri 30: |
1623 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
183.16g |
|
98.45g |
|
2337*
|
714
|
| Thu 29: |
1580 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
144.17g |
|
103.57g |
|
2580*
|
1000
|
| Wed 28: |
1403 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.38g |
|
123.49g |
|
64.23g |
|
2749*
|
1346
|
