Elolima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Mon 26: 816 * 48%
Fat:
 
Prot:
 
Carbs:
44.82g
 
36.68g
 
65.79g
- -
September 2017
Tue 26: 86 * 5%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.80g
 
17.00g
- -
Tue 12: 136 * 8%
Fat:
 
Prot:
 
Carbs:
3.15g
 
6.05g
 
22.62g
- -
Mon 11: 622 * 37%
Fat:
 
Prot:
 
Carbs:
17.62g
 
47.71g
 
64.31g
- -
Sun 10: 560 * 33%
Fat:
 
Prot:
 
Carbs:
12.59g
 
44.75g
 
65.38g
- -
Sat 9: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
48.71g
 
76.03g
 
125.15g
- -
Fri 8: 777 * 46%
Fat:
 
Prot:
 
Carbs:
27.74g
 
37.42g
 
97.70g
- -
Thu 7: 640 * 38%
Fat:
 
Prot:
 
Carbs:
27.85g
 
32.60g
 
65.10g
- -
Wed 6: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
53.65g
 
74.63g
 
174.81g
- -
Tue 5: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
57.64g
 
96.18g
 
134.57g
- -
Mon 4: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
44.63g
 
78.95g
 
124.18g
- -
August 2017
Wed 23: 50 * 3%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
2.00g
- -
Mon 21: 416 * 24%
Fat:
 
Prot:
 
Carbs:
14.73g
 
27.44g
 
43.14g
- -
Thu 17: 539 * 32%
Fat:
 
Prot:
 
Carbs:
18.42g
 
35.22g
 
55.78g
- -
Wed 16: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
65.79g
 
40.84g
 
199.57g
- -
Tue 15: 588 * 35%
Fat:
 
Prot:
 
Carbs:
29.14g
 
32.43g
 
46.79g
- -
Mon 14: 1278 * 75%
Fat:
 
Prot:
 
Carbs:
55.92g
 
70.19g
 
124.85g
- -
Sun 13: 1866 * 110%
Fat:
 
Prot:
 
Carbs:
65.33g
 
84.69g
 
239.51g
- -
September 2015
Tue 22: 477 * 25%
Fat:
 
Prot:
 
Carbs:
27.35g
 
45.21g
 
11.44g
- -
August 2015
Mon 31: 621 * 33%
Fat:
 
Prot:
 
Carbs:
31.28g
 
37.77g
 
46.23g
1911*  1290
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