seensoul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 700 * 29%
Fat:
 
Prot:
 
Carbs:
1.00g
 
16.80g
 
157.10g
- -
Mon 26: 737 * 31%
Fat:
 
Prot:
 
Carbs:
19.32g
 
32.40g
 
100.00g
- -
Sun 25: 1635 * 68%
Fat:
 
Prot:
 
Carbs:
56.56g
 
94.43g
 
150.08g
- -
Sat 24: 307 * 13%
Fat:
 
Prot:
 
Carbs:
4.25g
 
9.25g
 
56.10g
- -
Fri 23: 2448 * 102%
Fat:
 
Prot:
 
Carbs:
77.57g
 
81.46g
 
370.83g
- -
Sat 17: 739 * 31%
Fat:
 
Prot:
 
Carbs:
27.05g
 
25.94g
 
96.39g
- -
Thu 15: 1827 * 76%
Fat:
 
Prot:
 
Carbs:
91.80g
 
98.60g
 
148.29g
- -
Wed 14: 1149 * 64%
Fat:
 
Prot:
 
Carbs:
34.89g
 
111.93g
 
86.27g
- -
Mon 12: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
59.30g
 
102.80g
 
223.38g
- -
Sun 11: 489 * 27%
Fat:
 
Prot:
 
Carbs:
23.76g
 
20.48g
 
47.55g
- -
Sat 10: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
33.28g
 
130.07g
 
131.52g
- -
July 2024
Tue 30: 974 * 54%
Fat:
 
Prot:
 
Carbs:
29.86g
 
65.35g
 
112.59g
- -
Sun 28: 436 * 24%
Fat:
 
Prot:
 
Carbs:
23.03g
 
14.20g
 
41.95g
- -
Sat 27: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
65.60g
 
130.05g
 
163.72g
- -
Fri 26: 1212 * 67%
Fat:
 
Prot:
 
Carbs:
29.41g
 
75.48g
 
161.71g
- -
Thu 25: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
60.15g
 
106.51g
 
187.81g
- -
Wed 24: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
53.86g
 
111.95g
 
136.17g
- -
Tue 23: 2492 * 138%
Fat:
 
Prot:
 
Carbs:
90.04g
 
168.34g
 
207.66g
- -
Mon 22: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
116.75g
 
95.32g
 
143.66g
- -
Sat 20: 1054 * 59%
Fat:
 
Prot:
 
Carbs:
13.83g
 
27.20g
 
201.96g
- -
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