Wandu Paleo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Fri 2: 754 * 34%
Fat:
 
Prot:
 
Carbs:
60.37g
 
29.70g
 
31.38g
- -
December 2016
Mon 26: 1201 * 55%
Fat:
 
Prot:
 
Carbs:
99.61g
 
34.92g
 
54.63g
- -
September 2016
Mon 5: 631 * 29%
Fat:
 
Prot:
 
Carbs:
39.64g
 
47.43g
 
21.61g
- -
September 2015
Wed 2: 1310 * 60%
Fat:
 
Prot:
 
Carbs:
106.79g
 
54.68g
 
30.45g
- -
August 2015
Thu 27: 55 * 2%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.75g
 
12.25g
- -
Mon 24: 791 * 36%
Fat:
 
Prot:
 
Carbs:
64.89g
 
38.21g
 
14.35g
- -
Wed 19: 364 * 17%
Fat:
 
Prot:
 
Carbs:
27.72g
 
22.06g
 
4.93g
- -
Sat 8: 1163 * 53%
Fat:
 
Prot:
 
Carbs:
90.02g
 
68.47g
 
21.60g
- -
Sat 1: 951 * 43%
Fat:
 
Prot:
 
Carbs:
74.67g
 
37.93g
 
26.68g
- -
July 2015
Wed 29: 634 * 29%
Fat:
 
Prot:
 
Carbs:
47.81g
 
45.02g
 
4.63g
- -
Tue 28: 979 * 44%
Fat:
 
Prot:
 
Carbs:
75.58g
 
61.19g
 
12.36g
- -
Mon 27: 1044 * 47%
Fat:
 
Prot:
 
Carbs:
71.42g
 
81.53g
 
16.30g
- -
Sun 26: 810 * 37%
Fat:
 
Prot:
 
Carbs:
65.63g
 
42.66g
 
13.02g
- -
Sat 25: 812 * 37%
Fat:
 
Prot:
 
Carbs:
63.84g
 
51.16g
 
7.34g
- -
Fri 24: 1380 * 63%
Fat:
 
Prot:
 
Carbs:
108.78g
 
68.71g
 
25.62g
- -
Thu 23: 1122 * 51%
Fat:
 
Prot:
 
Carbs:
84.51g
 
71.88g
 
26.35g
- -
Wed 22: 615 * 28%
Fat:
 
Prot:
 
Carbs:
48.29g
 
23.04g
 
21.11g
- -
Mon 20: 1016 * 46%
Fat:
 
Prot:
 
Carbs:
74.97g
 
54.14g
 
36.23g
- -
Sun 19: 769 * 35%
Fat:
 
Prot:
 
Carbs:
56.03g
 
45.24g
 
20.87g
- -
Sat 18: 1171 * 53%
Fat:
 
Prot:
 
Carbs:
89.15g
 
65.98g
 
32.11g
- -
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