volk87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Fri 25: 781 * 36%
Fat:
 
Prot:
 
Carbs:
25.43g
 
28.77g
 
111.24g
- -
December 2018
Mon 10: 368 * 17%
Fat:
 
Prot:
 
Carbs:
15.08g
 
10.27g
 
51.37g
- -
Sun 9: 2109 * 96%
Fat:
 
Prot:
 
Carbs:
114.73g
 
54.44g
 
224.21g
- -
Sat 8: 2283 104%
Fat:
 
Prot:
 
Carbs:
113.15g
 
73.15g
 
247.24g
- -
Fri 7: 1920 * 87%
Fat:
 
Prot:
 
Carbs:
76.31g
 
75.57g
 
237.26g
- -
January 2018
Sat 20: 895 * 41%
Fat:
 
Prot:
 
Carbs:
42.99g
 
26.07g
 
105.20g
- -
Fri 19: 2295 * 104%
Fat:
 
Prot:
 
Carbs:
97.88g
 
134.29g
 
234.88g
- -
Thu 18: 2141 * 93%
Fat:
 
Prot:
 
Carbs:
81.24g
 
90.54g
 
269.38g
- -
Wed 17: 2758 * 120%
Fat:
 
Prot:
 
Carbs:
81.55g
 
88.15g
 
433.86g
- -
Tue 16: 2789 * 121%
Fat:
 
Prot:
 
Carbs:
104.82g
 
123.91g
 
346.60g
- -
Mon 15: 2393 * 104%
Fat:
 
Prot:
 
Carbs:
95.01g
 
79.58g
 
313.25g
- -
Sun 14: 3295 * 143%
Fat:
 
Prot:
 
Carbs:
169.42g
 
101.90g
 
344.57g
- -
Sat 13: 2817 * 122%
Fat:
 
Prot:
 
Carbs:
110.44g
 
131.33g
 
327.65g
- -
Fri 12: 2360 * 103%
Fat:
 
Prot:
 
Carbs:
133.93g
 
81.70g
 
210.80g
- -
Thu 11: 2079 * 90%
Fat:
 
Prot:
 
Carbs:
76.20g
 
132.88g
 
223.73g
- -
Wed 10: 2990 * 130%
Fat:
 
Prot:
 
Carbs:
135.51g
 
131.78g
 
316.68g
- -
Tue 9: 2567 * 128%
Fat:
 
Prot:
 
Carbs:
120.47g
 
72.70g
 
306.59g
- -
Mon 8: 2637 * 132%
Fat:
 
Prot:
 
Carbs:
148.85g
 
110.50g
 
219.95g
- -
November 2017
Fri 10: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
97.37g
 
100.67g
 
193.67g
- -
July 2017
Mon 24: 2049 * 93%
Fat:
 
Prot:
 
Carbs:
105.95g
 
55.40g
 
221.76g
- -
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