Annie9656's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Mon 21: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
56.51g
 
43.99g
 
111.42g
2007*  876
October 2013
Mon 21: 976 * 61%
Fat:
 
Prot:
 
Carbs:
41.68g
 
49.22g
 
107.63g
- -
Sun 20: 756 * 47%
Fat:
 
Prot:
 
Carbs:
32.84g
 
32.01g
 
80.29g
- -
Sat 19: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
51.09g
 
53.26g
 
166.61g
1610*  307
Fri 18: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
55.67g
 
66.06g
 
109.62g
1897*  719
Thu 17: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
44.73g
 
45.17g
 
196.93g
1964*  599
Wed 16: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
65.59g
 
62.35g
 
194.33g
1836*  249
Tue 15: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
61.53g
 
70.77g
 
209.74g
- -
Mon 14: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
50.29g
 
65.35g
 
191.31g
1901*  441
Sun 13: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
50.73g
 
52.31g
 
164.82g
1899*  510
Sat 12: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
45.78g
 
56.32g
 
152.45g
- -
Fri 11: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
88.24g
 
85.95g
 
133.36g
- -
Thu 10: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
46.27g
 
64.36g
 
146.52g
- -
Wed 9: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
63.67g
 
74.47g
 
149.80g
1962*  479
Tue 8: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
36.83g
 
78.50g
 
189.23g
- -
Mon 7: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
60.84g
 
51.94g
 
166.09g
1791*  424
Sun 6: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
55.30g
 
57.56g
 
134.96g
2221*  953
Sat 5: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
32.52g
 
53.57g
 
128.52g
3008*  2002
Fri 4: 1129 71%
Fat:
 
Prot:
 
Carbs:
55.71g
 
40.49g
 
120.92g
1866*  737
Thu 3: 1527 95%
Fat:
 
Prot:
 
Carbs:
58.09g
 
58.18g
 
154.60g
2171  644
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